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Brain Warrior’s Way
Online Course

In this online course, Daniel G.
Amen MD and his wife, Tana Amen
BSN, RN, teach you how to
develop the Brain Warrior’s
M.A.S.T.E.R.Y. over your physical
and mental health.

Based on the best-selling book,
The Brain Warrior’s Way, this
course is your roadmap to a
better, healthier and happier you.
You’ll learn:

  • Mindset - Know your motivation to be healthy.
  • Assessment - Access to the Amen’s Brain Health Assessment.
  • Sustenance - Discover food and supplements to fuel success.
  • Training - Learn daily habits and routines to protect your health.
  • Essence - Transforming your pain into purpose.
  • Responsibilities - How to create your own Brain Warrior tribe.
  • Yearlong Training - Learn the skills that will last you a lifetime.

Want a sneak peek?



26 Lessons

Lifetime access to video lessons available on desktop and mobile devices.


Sustenance Guide

Digital access to a brain healthy shopping list, foods to ditch, and a
7-day meal plan.


Online Journal

Track and measure your progress throughout the course with your online journal.


  • M.A.S.T.E.R.Y. Mission

    An introduction to The Brain Warrior’s Way and the 7 principles of MASTERY.

  • Basic Supplements & Brain Types

    Learn what supplements work best for your brain type.

  • Creating New Habits

    Learn how to create new habits and make them stick.

  • Are You a Sheep or a Sheepdog?

    Learn how to be a leader of health for your loved ones.

  • Gut Microbiome: Friends with Benefits

    Discover why your gut microbiota is important to brain health and how you can improve it.

  • Focus, Appreciation & Gratitude

    Learn how to shift your focus and fill your life with appreciation and gratitude.

  • How People Change

    Understand how to develop the mindset of a Warrior and the effects it will have on your life.

  • Boost Your Brain Reserve

    Learn about “Brain Envy” and how to avoid bad habits that hurt your brain and replace them with good habits.

  • The Prefrontal Cortex

    Understand how the largest part of your brain works and how it effects your function, forethought and judgement.

  • Eating Cheap Doesn't Mean Eating Poorly

    Learn smart ways that can help you eat healthy on a budget.

  • The Basal Ganglia

    Learn how to become calmer, relaxed and happier.

  • 50 Ways to Grow Your Brain: Part 1

    Learn the first 25 ways to grow brain cells.

  • 50 Ways to Grow Your Brain: Part 2

    Learn the next 25 ways to grow brain cells.

  • Deep Limbic System & Your Mood

    Learn about the brain system that integrates and gates sensory information and how it filters the information and sets your emotional tone.

  • Your Brain in Relationships

    Learn about the brain system that integrates and gates sensory information and how it filters the information and sets your emotional tone.

  • Raising Brain Healthy Kids

    Explore tips to raise a smart, happy, and healthy child.

  • Routines for Success

    Discover daily mental habits and routines of a Brain Warrior.

  • Know Your Brain Type

    Learn what kind of brain you have and what can you do with it.

  • Being a Brain Warrior On-The-Go!

    Learn how to stay healthy while traveling with our snack on-the-go, restaurant ordering tips, and exercise routines without a gym.

  • Temporal Lobes

    Learn how your brain processes auditory and visual input and how it relates to memory.

  • Hormones and Your Brain

    Learn how to balance hormone levels to feel better, think better, and prevent future imbalances.

  • Memory Restoration 360: Part 1

    Learn about the first 4 ways you could lose your mind and subtyping Alzheimer’s Disease.

  • Memory Restoration 360: Part 2

    Learn about the next 4 ways you could lose your mind and subtyping Alzheimer’s Disease.

  • Turning Pain into Purpose

    Find the key to staying positive, progressing in life, and your essence.

  • The Brain Warrior's Responsibility

    Discover the power of friends, mentors, and coaches to support positive behaviors.

  • Being a Brain Warrior for Life

    Learn how to implement brain health strategies for life.


Meet Your Instructors


Daniel G. Amen, MD

Daniel G. Amen, MD has helped millions of people change their brains and lives through his health clinics, best-selling books, products and public television programs. He is a ten-time #1 New York Times best-selling author including NYTs mega-bestseller Change Your Brain, Change Your Life. Dr. Amen is the founder of the world-renowned Amen Clinics. He’s a double board-certified psychiatrist and Distinguished Fellow of the American Psychiatric Association. As one of America’s leading psychiatrists, he is also an international speaker, neuroscientist, and pioneer in brain SPECT imaging. Dr. Amen educates companies, organizations and individuals on the importance of brain health to transform their lives.


Tana Amen, BSN, RN

Tana Amen, BSN, RN is the VP of Amen Clinics and empowers thousands to become warriors for their health. She is the author of 10 books, including the New York Times best-seller The Omni Diet. Tana is a highly respected speaker and media guest who has appeared on The Doctors, The Today Show, Extra, Good Day New York, and PBS to name a few, and has helped to raise millions of dollars for public television. She has also been quoted in AARP Magazine, been a guest author for GNC LiveWell Magazine, and guest speaker on many radio shows. She is a health and fitness expert and martial arts enthusiast, earned a second-degree black belt in Kenpo karate and a black belt in Tae Kwan Do. She is also a cancer survivor, nurse, mother, and the wife of renowned psychiatrist Dr. Daniel Amen.



$39 Value: $88

Get instant digital access
to the entire online course
which includes:

26 online video lessons

Community discussion boards


$59 Value: $122

Get full digital access
to the entire program plus
supporting materials
which include:

26 online video lessons

Community discussion boards

The Brain Warrior’s Way Online Journal

The Brain Warrior’s Way Sustenance Guide

BONUS: The Brain Warrior’s Way Workout Guide

BONUS: Feel Better Fast audio series

BONUS: Healing ADD Through food e-cookbook

BONUS: Tana Talks with the Doctors audio series


$229 Value: $997
All Access

Learning doesn’t have to
stop with just one class.

Get a year of access to all
Amen University has to offer.
Courses include:

Healing Autism a New Way Forward

Overcoming Insomnia

Healing ADD at Home in 30 Days

The Brain Warrior’s Way

Change Your Brain Masters Course

BrainThrive by 25

BrainFit for Work and Life

Jim Karol’s Memory Master Course

Plus, new courses released
throughout the year!


Frequently Asked Questions

All-Access Pass gives you access to all of the courses offered in Amen University.
Amen University is an online learning experience that offers access to content produced by Daniel G. Amen, MD and carefully selected experts to bring you information centered around brain health and wellness.
Amen University courses are entirely on-demand, which means that you can enroll in the courses that interest you and learn at your own pace. You can begin the course whenever you like, and there are no deadlines to complete it. Each course includes pre-recorded video lessons, course worksheets and community activities. The videos are viewable at any time, and they can be paused, fast-forwarded, and re-watched as many times as you'd like. In addition, many students utilize the class discussions below each video to share their thoughts, upload their performances, and provide feedback on others' work.
Amen University courses can be accessed from several different devices and platforms, including a desktop / laptop, iPad and tablet devices. The courses are also mobile friendly and can be viewed on your smartphone browser.
As noted above, there are no deadlines to begin or complete the course. Even after you complete the course, you will continue to have access to it, provided that your account’s in good standing.
You can review the course materials at any time. You can also interact with the community of other students to encourage each other along your way to health and wellness.