Top 5 Most Important Nutrients for Your Memory

Have you ever wondered why some people age more gracefully than others? Is it purely a matter of genetics? Or is it because they favored crossword puzzles over Sudoku? Or is because they were born on a Tuesday…at night…with a full moon out?

The longevity code has perplexed scientists and medical practitioners for centuries. Although holistic interventions—consistent exercise and quality sleep—can help to reduce the effects of aging, a cure for dementia and chronic memory problems has yet to be discovered.

One of the best ways to prevent premature aging is with proper nutrition, especially getting nutrients that are specifically designed for your memory to keep your mind sharp and efficient. But even if you eat the healthiest diet, there will always be a gap in nutrition by only eating foods. That’s why supplements are called dietary supplements because they fill in the gaps in your diet with the nutrients you’re missing by eating food alone, especially nutrients that are specifically designed to improve your memory.

But in a market inundated with supplements all claiming to be the best, which ones are the best for your memory?


Top 5 Most Important Nutrients for Your Memory

Here are the 5 best concentrated, bioavailable, and naturally derived nutrients that are clinically studied to improve memory:

 1.  Acetyl-L-Carnitine (ALC)

Acetyl-L-Carnitine (ALC) is an amino acid that is naturally produced by the body. ALC assists the body in producing energy and supports gene, enzyme and neurotransmitter functions. ALC has been used to treat Alzheimer’s disease, age-related memory loss and other mental disorders.

2.  Huperzine A

Extracted from Huperzia serrata (club moss), a traditional Chinese medicinal herb, this substance improves the actions of the acetylcholine neurotransmitter system, which plays a central role in improving memory storage and retrieval.

3.  Lutein & Zeaxanthin

These two vitamin-like carotenoid antioxidants are necessary for vision and eye health. Recent clinical studies suggest they also contribute to healthy brain function and can help to prevent cognitive decline.

4.  PhosphatidylSerine

PhosphatidylSerine (PS) occurs naturally in all cells, being a universal building block for the dynamic membrane systems that make cells work. In double-blind clinical research trials, PS enhanced recall of names, faces, words, and numbers, and improved verbal fluency. PS is better documented for these benefits than any other nutrient.

5.  Resveratrol

Resveratrol is an antioxidant found in the skins of red grapes. In addition to promoting healthy muscle function, resveratrol has been shown to boost memory, mood and cognition.

“So how do you get all of these brain-healthy nutrients each day?”

BrainMD offers all of these brain-directed ingredients and clinical strength supplements

that can help improve and preserve your cognition and memory.

Don’t like swallowing capsules?

Now there’s an easier way to get all of the memory boosting nutrients you need…

Bright Minds Memory Powder Supplement

Drink Your Way to a Better Memory 

Bright Minds Memory Powder, a robust formula of 34 effective nutrients, is a highly concentrated, memory-targeting daily supplement system. With carefully crafted and clinically proven ingredients, Bright Minds Memory Powder is a tasty, citrus-flavored drink mix that can be added to water, juice or even a fruit smoothie. Bright Minds Memory Powder contains all of the best nutrients for memory enhancement.

Bright Minds Memory Powder Benefits:

Enhance Blood Delivery

The better the brain’s circulation, the more oxygen and nutrients it can receive to support memory all through life. Ginkgo, resveratrol, lutein, zeaxanthin, CoQ10, as well as vitamins and minerals in this powder, promote healthy blood flow to the brain.

Boost Energy

The brain weighs just 2-3 pounds, yet it uses at least 20 percent of all the body’s energy. PS, ALC, B vitamins, magnesium, chromium, alpha-lipoic acid, CoQ10 and other nutraceuticals in this formula can aid in energizing the memory process.

Promote Brain Connectivity

The brain’s trillions of synapses rely on PS for their electrical activity. The numerous antioxidants in Bright Minds Memory Powder help protect these synapses against damage. Additionally, numerous methyl nutrients in the formula support synapse maintenance and protect the brain against damage from homocysteine buildup.

Improve Neurotransmitter Support

Neurotransmitters are the chemical messengers that travel along synapses in the brain. Huperzine A, ALC and choline promote acetylcholine, a key memory transmitter. PS, Vitamin D3, all the B vitamins, magnesium and other minerals support the production, release, and synapse actions of multiple neurotransmitter systems across the brain.

Since your memory is what allows you to treasure and revisit the most special moments in your life, be sure to fortify your brain with the nutrients that can strengthen and restore it.


At BrainMD, we’re committed to promoting, optimizing, and supporting brain health naturally. For our full list of supplements, visit us at BrainMD.



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Keith Rowe

Keith Rowe

Keith has been a member of the BrainMD team for many years, providing his research and writing talents. As an aspiring author, he appreciates a good application of alliteration in all articles.

Keith is grateful to have the opportunity to write about supplements since many of them have made a dramatic difference in his life. He is often heard around the office saying, “We have supplements for that.”
Keith Rowe

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