How to Have Better Balance in Your Life
To be your best, you need your brain to be its best.
When your brain works right, you tend to be effective, thoughtful, creative and energetic. But when your brain function is out of balance, you may have problems with mood, stress, impulsivity, anger, inflexibility, memory, work performance, and your relationships.
It’s estimated that your brain has as many as one hundred billion nerve cells, with each one connected to other cells by up to ten thousand individual connections. They communicate using electrical signals and messenger chemicals called neurotransmitters.
Neurotransmitters (or just transmitters) are substances selectively produced and released by individual nerve cells to pass across the trillions of junctions between the cells (synapses) and coordinate clear communications both within your brain, and between your brain and the rest of your body. These back-and-forth transmissions influence practically every cell, tissue, and biological decision in your body.
As transmitters are released by the nerve cells, they quickly travel across the synapse and impact receptors, proteins built into the receiving cell. These tiny antennas, and the transmitters to which they respond, make up a transmitter system.
Proper neurotransmitter balance via the harmonious coordination of their systems is essential for living a brain healthy life. The better your transmitters work with each other, the closer you are to having optimal mental function. Transmitters such as serotonin‚ dopamine‚ and GABA play key roles in healthy brain functioning‚ which is essential to healthy behaviors and decision making.
More important than the activity of any one transmitter system is the overall balance between all the systems in the brain. When your brain transmitters are balanced, you may think more clearly, feel happier, and experience greater well-being. But when your transmitters are out of balance, you may experience difficulties in every area of your life.
If you feel overly stressed or out of whack, the good news is that you can change how your brain functions. Try these 6 tips for achieving better balance in your brain and life…
6 Ways to Stay Balanced in Life
- Prioritize Your Goals
If working on all your goals at once becomes overwhelming, set up a hierarchy. Select a few things you absolutely must accomplish, several things you want to complete and many things that would be nice to finish in the future. Not only will this organizational structure allow you to focus on the essentials, it will also help to reduce the debilitating pressure of trying to juggle so many objectives at one time.
- Soothing Tunes
It’s no surprise that listening to music can increase pleasurable feelings, improve mood, boost energy, raise your brain’s dopamine activity and help with focus and concentration. Remaining in a relaxed state of mind is easier to accomplish when you have a happy tune running through your head. Listen to brain-enhancing music specifically composed to enhance mood, gratitude, motivation, and inspiration.
- Happy Place
As a coping mechanism, many people retreat to a “happy place.” Choose a haven, a place where you feel comfortable and that you can imagine with all your senses. If it’s the beach, visualize the ocean, feel the sand between your toes and the warm sun on your skin. Your haven can be any real or imaginary place where you’d like to spend time. Spend at least 10 minutes a day on this relaxing, life-changing exercise. You should feel calmer in a short period of time.
- Brain-healthy Smoothie
Unlike a caffeinated, sugar-laden breakfast on the run, choosing a healthy protein smoothie can help stabilize your blood sugar and prevent energy crashes. Getting a healthy serving of protein provides the brain with the nutrition you need to do your best thinking. Not only can protein smoothies provide high value nutrition, they also hydrate your brain and body too. Our bodies dehydrate during the night, so re-hydrating the brain first thing in the morning is a great way to get your mental function flowing and attain better balance throughout the day.
- Deep Breathing
Deep breathing is an effective relaxation technique that can be done anywhere, anytime. Whenever you feel angry, moody or stressed, take a deep breath, hold it for one or two seconds, then slowly exhale for about five seconds. Do this about 10 times and you’ll start to feel more relaxed. It’s much easier to achieve a balanced mood when you slow down and become more efficient with your breathing.
- Get Nutritional Support
If you have excessive stress or anxious/negative thoughts, help has arrived. BrainMD provides potent, high-purity nutrients to support the brain’s neurotransmitter systems. These brain-directed supplements have been formulated with the most clinically researched, highest quality ingredients that can help you feel calm, content, and able to manage stress or mental strain. Here are 2 of our top supplements to keep your brain and body balanced…
BrainMD’s NeuroLink supports a diverse array of such key transmitters as adrenaline, noradrenaline, dopamine, serotonin, GABA, and glutamate. NeuroLink provides an exclusive blend of nutrients that can help you maintain a positive mood, keep your focus, and deal with stressful challenges by helping your neurotransmitters stay in balance.
- 5-HTP– In the brain, 5-HTP (5-hydroxytryptophan) is readily converted to serotonin to help maintain mental and emotional well-being, reduce anxious feelings, promote calm and relaxation, and enhance the quality of sleep.
- GABA– This amino acid, technically gamma-aminobutyric acid, regulates excitability of nerve circuits in the brain and is considered the brain’s main calming neurotransmitter.
- Taurine– Taurine, another amino acid, helps stabilize our nerve cell electrical activity and is known to enhance GABA’s calming effects.
- Tyrosine– Tyrosine is required for the production of the neurotransmitters dopamine, adrenaline and noradrenaline. Having sufficient tyrosine in the brain promotes mental clarity in dealing with stress.
NeuroLink helps relieve stress, improve mood and provide better balance, so you can feel brighter again.
Serotonin Mood Support
Our brain produces the naturally soothing neurotransmitter called serotonin. Serotonin plays many important roles in the brain’s biochemistry and is involved in maintaining healthy mood and promoting feelings of calmness. Serotonin Mood Support was developed to promote serotonin activity in the brain. This formula includes:
- Vitamin B6– This vitamin is fundamental to healthy brain function. It’s also an essential cofactor for enzymes that make serotonin and other key transmitters.
- Methylfolate– Methylfolate is pre-activated and is the body’s most readily utilized form of the folate vitamin. It is better utilized than folic acid, which is a manufactured substance not found in nature. Methylfolate is paired in this formula with methyl-vitamin B12 to help ensure the brain has sufficient methyl to make melatonin (our sleep hormone) and has the biochemical tools for renewing and maintaining its nearly 200 billion cells.
- Saffron– The world’s most expensive herb, saffron has a long history of traditional use for inducing happiness. Saffron has consistently improved mood, stress, and other mental functions in many clinical trials.
Lifestyle habits such as consuming smart carbohydrates in moderation and taking a dietary supplement like Serotonin Mood Support can work together to elevate mood and promote calm.
Adopting these brain healthy habits can help to improve your emotional well-being and provide better balance in your life.
For more information about NeuroLink, Serotonin Mood Support and our full catalog of brain healthy supplements, visit the online store at BrainMD.
Keith is grateful to have the opportunity to write about supplements since many of them have made a dramatic difference in his life. He is often heard around the office saying, “We have supplements for that.”