7 Natural Ways to Help Support Your Memory
Did you know that as you physically age, your brain can stay sharp?
Your behavior and habits can either positively or negatively impact how well your brain functions as you get older.
The good news is it’s never too late to take better care of your brain.
Being mentally and physically active and avoiding unhealthy habits can help support your memory.
If you’re experiencing brain issues or find that your memory isn’t what it used to be, here are 7 practical ways to help keep your brain healthy.
7 Natural Ways to Support Your Memory
Take a Trip
Traveling helps the brain by exposing it to new places and faces. Using maps exercises the brain’s visual-spatial abilities and helps stimulate your memory pathways. In addition to breaking up the sameness of your daily routine, taking a trip can provide a whole new set of experiences, some of which may become cherished memories.
Smoking, alcohol and drug abuse all increase your risk for memory problems. Drinking even one beer or glass of wine a day can potentially damage your brain and make it toxic. Studies consistently demonstrate that smoking marijuana can negatively affect the functioning of various regions of the brain.
Did you know that food can play an important role in supporting a healthy memory? Sadly, the Standard American Diet (SAD) is filled with foods that increase your risk for a variety of physical and mental problems, including memory issues. Instead of eating foods saturated with refined carbohydrates and sugar, choose lean proteins, healthy fats that include plenty of omega-3s, and plenty of fruits and vegetables. Aim for a diet that’s heavy in antioxidant-rich, plant-based foods and has high-quality protein with good amino acid balance.
Set aside some time every day for new learning. Studies indicate that stimulating brain pathways you haven’t been using regularly can help improve your brain health. Some examples are: learning a new language or musical instrument, trying a new kind of dance or other complex physical activity, or taking up a new hobby like chess or painting. Brain researchers emphasize that the “use it or lose it” principle applies to the brain. When the brain stops learning it can start fading, so be intentional about learning new things.
Get Regular Exercise
Physical activity is perhaps the single most important thing you can do to keep your brain healthy. Exercise can boost blood flow, deliver oxygen and other nutrients to the brain, and may increase your levels of dopamine. Walking at a brisk pace can help you clear your mind, decrease anxious feelings, improve your mood and burn some calories all at the same time.
Meet New People
Since people tend to become more like those they spend time with, it’s good to work on developing friendships with positive and interesting individuals. You can trade ideas, learn new information and broaden your perspective by associating with different kinds of people. Spend time with people who inspire, encourage and challenge you.
Doing coordinated physical activities – like dancing, tennis, or table tennis – can boost activity in the cerebellum. Though it only accounts for 10 percent of the brain’s total volume, the cerebellum contains about 50 percent of the brain’s neurons, and is involved with both physical and thought coordination. Try to work a coordination activity into your daily routine.
Your brain has the most energy-hungry cells in your body and can benefit from nutrients that are proven to support overall brain function. One of the best ways to support your memory is with proper nutrition, especially using nutraceutical ingredients that are specifically designed to keep your mind sharp and efficient.
Brain & Memory Power Boost
Brain & Memory Power Boost promotes the brain’s energy generation, supports the connectivity and overall functioning of its 200 billion cells, and defends against free radicals and other toxic effects on the brain. BrainMD designed this supplement to help increase mental sharpness and all the brain’s higher functions to help you think fast on your feet.
Here’s what others are saying about Brain & Memory Power Boost:
“I am a 55-year-old elementary school teacher so I have to stay sharp dealing with kids. I noticed that sometimes I would forget very basic things. For example, one day while I was writing on the whiteboard, I completely forgot how to spell the word “what.” After laughing at myself and asking the kids for help, I continued with my lesson. However, I was becoming more aware of these awkward and embarrassing moments. So, I started taking Brain & Memory Power Boost every day, I thought, why not try them. After a few weeks, I noticed a complete change. I felt like my mind was clearer and I could memorize things a lot easier. It doesn’t make you smarter but it definitely makes your memory feel much clearer, and sharper.” – Karen
Since your memory is what allows you to revisit and treasure the most special moments in your life, be sure to fortify your brain with the nutrients that can strengthen and restore it.
At BrainMD, we’re committed to promoting, optimizing, and supporting brain health naturally. Using the most rigorous criteria for selecting the highest quality nutrients, we offer a line of ultra-pure, brain-directed, and clinical strength supplements that can help to improve, preserve and boost your memory.
For more information about Brain & Memory Power Boost and our full list of supplements, visit us at BrainMD.
Keith is grateful to have the opportunity to write about supplements since many of them have made a dramatic difference in his life. He is often heard around the office saying, “We have supplements for that.”