Unleash the Power of the Female Brain

From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain.

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Unleash the Power of the Female Brain: Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex

Unleash the Power of the Female Brain

Unleash the Power of the Female Brain: Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex is a guide on how to strengthen, optimize and heal the most important part of you: your brain. Specifically you will learn how to harness the unique strengths of the female brain – intuition, collaboration, empathy and a little worry -- and how to overcome some of its inherent vulnerabilities, such as depression and being unable to turn your brain off.

The book will help you end the confusion regarding hormones, get your cravings under control, no matter where you are in your cycle, and optimize your brain for love, sex and relationships. Plus, the book will help you get your brain ready for babies, and give you insight into how to raise them in a brain healthy way. It will give you 12 simple hour-long exercises to assess, train and strengthen your brain. It’s the only owner’s manual you will ever need for your female brain.

"One of our most prolific behavioral science teachers offers upbeat advice on the habits women need to get more out of life. This work is a seamless collection of clear medical science, happy-ending case studies, and concrete recommendations. It offers accessible information about how each aspect of a woman's functioning--energy, mood, sleep, stress management, social and sexual engagement, fitness, thinking, and productivity--can benefit from better eating, exercise, attitude management, and dietary supplements."
-- T.W.


Unleash the Power of the Female Brain

I picked this up on a whim, after reading a few other of Dr Amen's books. I wasn't sure what would be different about this one, but I thought I'd give it a try.

I found this book really interesting! For most of my life, I've neglected my brain and body health and have health issues to show for it. It was good to read the hows and whys and what I can do to change things.

Unleash the power of the female brain

This book is a hit with my family. The lists of foods with the highest levels of pesticides is helpful - Dr. Amen puts all that information right at your fingertips. The mixture of stories and science is perfect to help us understand how to improve our health.

The section on the value of healthy brain habits when getting ready for pregnancy is a thoughtful, easy-to-read synopsis of what mothers can do to give their baby the best chance of success.

I love the balance of detail and `big picture'. There's enough detail, like a description of the good and bad of estrogen including the 2:16 ratio, to help you appreciate the nuts and bolts of hormones. While at the same time there are lists, like the key vitamins, minerals and herbs for hormone balance, that make this book easy to understand and apply in your everyday life.
When you get done, you really understand why we need to eat more broccoli, avoid BPA plastic, and enjoy the rainbow of smart carbs.
Most of all, what Dr. Amen does best is to take a complex topic and making it easy to understand.

A must for every woman and daughter.please every man ever born!

I can't say enough about this book. Women need to understand what is happening in there bodies,minds and spirits. There are so many women walking around acting like they are fine while they can barely think straight.Or have no joy in their lives etc.any number of problems that women suffer from needlessly. Dr. Amen covers all women,s issues in this book.I suffered from a thyroid disease most of my life. This book helped me understand that and now after 30 years am finally getting treated. That is one subject imagine the plethora of information that is in this treasure. everything woman. I think it should be called you aren't crazy after all! lol theres hope.Honestly this book has answers to all womens questions and some great solutions!

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