[Digital Cookbook] Change Your Brain, Change Your Body

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The food you eat can destroy your health or be your best medicine. In this special cookbook, health specialist and nurse Tana Amen shows you how to eat right to think right.

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CD 1 -- Change Your Brain, Change Your Body Cookbook: Cook Right to Live Longer, Look Younger, Be Thinner and Decrease Your Risk of Obesity, Depression, Alzheimer’s Disease, Heart Disease, Cancer and Diabetes Bill Cosby once wrote, “I am what I ate… and I’m frightened.” The food you eat can destroy your health or be your best medicine.
In this special cookbook, health specialist and nurse Tana Amen shows you how to eat right to think right. Based on the 7 rules of brain healthy eating, developed by Dr. Amen, Mrs.Amen shares wonderful recipes that she uses at home to take care of the Amen Family.

PLEASE NOTE: This is not a book. This is a 2 CD set that contains an electronic version of the Hardcover Cookbook.

You will find these tasty recipes filled with brain healthy herbs and spices and they are geared to help you lose weight and boost brain function and overall health at the same time. You will find over 60 brain healthy recipes, including tasty recipes for breakfast, lunch, dinner, snack time and desserts. Some of Dr. Amen’s favorite recipes include:

Spaghetti squash pasta with tomato and mushroom sauce
Sweet potato soup
Vegetable soup
Salmon curry chowder soup
Southwestern tacos
Ahi tuna with avocado sauce
Shrimp Stir fry
Veggie burgers
Pomegranate walnut salad
Veggie wraps with hummus or avocados
Turkey chili

CD 2 -- Eat Right to Think Right with Tana Amen, BSN and Daniel G. Amen, MD In this entertaining and fun CD husband and wife team Dr. Daniel Amen and health specialist and nurse Tana Amen explore how to immediately change your diet to make it brain healthy. They share with you how to implement these strategies at home with your children.

Amen Clinics 7 Rules for Brain Healthy Eating.

Rule #1. Think High Quality Calories In Versus High Quality Energy Out.
Rule #2. Drink plenty of water and not too many of your calories.
Rule #3. Eat high quality lean protein throughout the day.
Rule #4. Eat low glycemic, high fiber carbohydrates.
Rule #5. Focus Your Diet On Healthy Fats.
Rule #6. Eat from the rainbow.
Rule #7. Cook with brain healthy herbs and spices to boost your brain.

^*The statements on this site have not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease.

^**Subscriptions are available on select products only. Offer cannot be combined with any other coupon or promotion. Cannot be combined with Brain Fit Life discount. Free, first-class shipping available on orders over $75 (Excludes American Samoa, Guam, U.S. Virgin Islands, Northern Mariana Islands and Puerto Rico). Free shipping not available on international orders. Subscription delivery shipments are free regardless of order value (U.S. orders only, excluding American Samoa, Guam, U.S. Virgin Islands, Northern Mariana Islands and Puerto Rico). Subscription offers are only valid in the U.S. By subscribing, you guarantee the product's current price for the lifetime of your subscription. Pausing or canceling your subscription may forfeit this price guarantee. With subscription delivery, your credit card will be automatically charged each month, and a new shipment will be sent to the address provided at the time of enrollment. In the event of payment failure, we will reach out to update your billing information before processing your order. Due to ongoing health and safety precautions, shipping delays may occur. Terms are subject to change without notice.

^**Free Bottle of Neuro-C offer cannot be combined with any other coupon or promotion. Use code NEUROC at checkout for a free bottle of Neuro-C on purchases of $100 or more. Coupon only valid for one-time purchase, while supplies last. Cannot be combined with Brain Fit Life discount.

^**10% Off Powders + Free Mixing Wand offer cannot be combined with any other coupon or promotion. Use code POWDERUP at checkout for 10% Off Powder Category plus a free BrainMD Mixing Wand. Coupon only valid for one-time purchase, while supplies last. Cannot be combined with Brain Fit Life discount.

^* The statements on this site have not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease.

^**Offer cannot be combined with any other coupon or promotion. Use code SPRING30 for $30 off purchases of $120 or more. Offer excludes Brain & Body Power, Brain & Body Power MAX, Put Me To Sleep Naturally Chewables, and all subscriptions. Promo expires 4/07/24 at 11:59 PM PST. Cannot be combined with Brain Fit Life discount. Free, first-class shipping available on orders over $75 (Excludes Alaska, Hawaii, American Samoa, Guam, U.S. Virgin Islands, Northern Mariana Islands and Puerto Rico). Free shipping not available on international orders. Subscription delivery shipments are free regardless of order value (U.S. orders only, excluding American Samoa, Guam, U.S. Virgin Islands, Northern Mariana Islands and Puerto Rico). Subscription offers are only valid in the U.S.

^* The statements on this site have not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease.

^** Offer cannot be combined with any other coupon, promotion, or subscription. Use code MEMORY at checkout for 10% off Memory category products. Coupon only valid for one-time purchase. Excludes Brain & Body Power and Brain & Body Power MAX. Promo expires on 3/31/24 at 11:59 PM PST. Cannot be combined with Brain Fit Life discount. Free, first-class shipping available on orders over $75 (Excludes Alaska, Hawaii, American Samoa, Guam, U.S. Virgin Islands, Northern Mariana Islands and Puerto Rico). Free shipping not available on international orders. Subscription delivery shipments are free regardless of order value (U.S. orders only, excluding American Samoa, Guam, U.S. Virgin Islands, Northern Mariana Islands and Puerto Rico). Subscription offers are only valid in the U.S. Terms are subject to change without notice..

^* The statements on this site have not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease.

^**Offer cannot be combined with any other coupon or promotion. Use code WOMENSDAY at checkout for 15% off Women’s Health category products. Offer excludes subscriptions & all product bundles. Coupon only valid for single use/one-time purchase. Promo expires on 3/10/24 at 11:59 PM PST. Cannot be combined with Brain Fit Life discount. Free, first-class shipping available on orders over $75 (Excludes Alaska, Hawaii, American Samoa, Guam, U.S. Virgin Islands, Northern Mariana Islands and Puerto Rico). Free shipping not available on international orders. Subscription delivery shipments are free regardless of order value (U.S. orders only, excluding American Samoa, Guam, U.S. Virgin Islands, Northern Mariana Islands and Puerto Rico). Subscription offers are only valid in the U.S. Terms are subject to change without notice.

^* The statements on this site have not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease.

^**Offer cannot be combined with any other coupon or promotion. Get 10% off a one-time purchase of Dr. Amen's Favorites Category using code AMEN10 at checkout. Excludes subscriptions & all other products or bundles. Promo expires 3/7/24 at 11:59 PM PST. Cannot be combined with Brain Fit Life discount. Free, first-class shipping available on orders over $75 (Excludes Alaska, Hawaii, American Samoa, Guam, U.S. Virgin Islands, Northern Mariana Islands and Puerto Rico). Free shipping not available on international orders. Subscription delivery shipments are free regardless of order value (U.S. orders only, excluding American Samoa, Guam, U.S. Virgin Islands, Northern Mariana Islands and Puerto Rico). Subscription offers are only valid in the U.S. Terms are subject to change without notice.

^* The statements on this site have not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease.

^**Offer cannot be combined with any other coupon or promotion. Subscribe to Smart Collagen and get your 3rd order free (a 33% discount over three months) OR get a 20% discount on your one-time purchase with the code COLLAGEN20. Subscription cancellations before the 3rd month will not qualify for a free box. Subscriptions automatically renew and may be cancelled at any time. Offer excludes other subscriptions and all other BrainMD products (including supplements, systems, bundles, accessories and bookstore items). Promo expires 3/3/2024 at 11:59 PM PST. Cannot be combined with Brain Fit Life discount. Free, first-class shipping available on orders over $75 (Excludes American Samoa, Guam, U.S. Virgin Islands, Northern Mariana Islands and Puerto Rico). Subscription delivery shipments are free regardless of order value (U.S. orders only, excluding American Samoa, Guam, U.S. Virgin Islands, Northern Mariana Islands and Puerto Rico). Subscription offers are only valid in the U.S. Terms are subject to change without notice.