Paperback - Use Your Brain to Change Your Age
THE FOUNTAIN OF YOUTH IS BETWEEN YOUR EARS.
A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease.
Over the last twenty years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from ninety different countries. His brain imaging work has taught him that our brains typically become less active with age and we become more vulnerable to memory problems and depression. Yet, one of the most exciting lessons he has learned is that with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain.
Based on the approach that has helped thousands of people at Amen Clinics along with the most cutting-edge research, Dr. Amen’s breakthrough, easy-to-follow antiaging program shows you how to:
• Boost your memory, mood, attention, and energy
• Decrease your risk for Alzheimer’s and other forms of dementia
• Eat to live longer
• Reduce the outward signs of aging and make your skin more beautiful
• Promote the healing of brain damage due to injury, strokes, substance abuse, and toxic exposure
• Dramatically increase your chances of living longer and looking younger
• And much more.
By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process. If you change your brain, you can change your life—and your age.
“Dr. Amen magically shows us that the aging of our brain need not match the aging of our bodies. The tools he offers to avoid injury to this most precious real estate in our body are priceless and will keep us thinking sharply throughout our progressively longer lives.”
—Mehmet Oz, M.D., Professor and Vice Chair Surgery, New York Presbyterian/Columbia and host of The Dr. Oz Show
“If you want to think smarter, you need to have a healthier brain. This is another incredibly helpful book from Dr. Daniel Amen for anyone who wants to increase their brain capacity. I want to stay sharp, and that's why I read everything Dr. Amen writes, and you should too!”
—Dr. Rick Warren, author of The Purpose Driven Life
“Use Your Brain to Change Your Age is inspiring and practical. Its case studies make this book powerfully impactful, both for adults and young adults in schools. I can't think of a single reader who won't find himself or herself represented in the stories of women and men who have used Dr. Amen's wisdom and research to live healthy lives. This is a must read for anyone interested
in the human brain and the body that shelters it.”
—Michael Gurian, author of Leadership and the Sexes and Boys and Girls Learn Differently
“Thorough, practical, and inspiring, this is an essential guide to reclaiming your brain—and your life!
It's never too late to start... or too early. I recommend it to anyone with a brain.”
—Hyla Cass MD, author of 8 Weeks to Vibrant Health
“I couldn’t stop reading Dr. Amen’s new book until I was finished. As a holistic neurosurgeon, I found it to be the best user’s guide to optimal brain function I have ever read. His incredible storytelling skill combined with practical information will change your life.”
—Joseph C. Maroon, M.D., Professor and Vice Chairman, Department of Neurosurgery, University of Pittsburgh Medical Center, Team Neurosurgeon, The Pittsburgh Steelers
“Sign me up for a better brain. We are all getting older. But if you want to do it feeling younger and able to remember where you put your glasses read Dr. Amen’s new book. It is filled with great stories and inspiration to take care of the most important part of you.”
“I have been a long-time advocate of the pioneering research of Daniel Amen. I believe this book may be his best ever as it distills much of his previous work coupled with some of the newest research into a comprehensive, but clearly stated lifestyle program. The science behind the program is complex, but its execution is easy if follow if truly you want to separate biological age from chronological age.”
—Barry Sears, Ph.D., author of The Zone
“This book is so engaging that I almost burned my dinner while reading it…The overarching message is hope and motivation. As Dr. Amen proposes, the fountain of youth is between your ears.”
—Ingrid Kohlstadt, M.D., Ph.D., Townsend Letter
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A comprehensive easy to understand and follow program to improve brain health while combating in brain aging.
Fascinating and easy to understand
Use your brain to change your age.
What I admire the most from Dr. Amen is that he is very genuine and generously shares his clinical knowledge. He gives excellent brain advice, simple steps to boost the brain and thoughtful suggestions to promote brain healing. At the same time, all his recommendations are full of human wisdom. No matter what age, everyone who reads this book will feel identified and without doubt will find valuable insight to keep growing healthy in the body and soul. I definitely recommend everybody to buy this fantastic book.