In this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge research and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life:
- Quell anxiety and panic
- Fight depression
- Curb anger
- Conquer impulsiveness and learn to focus
- Stop obsessive worrying
Dr. Amen’s Accelerated Workbook to Boost Your Mood, Focus and Memory and Decrease Your Risk of Alzheimer’s:
From nearly 3 decades of clinical practice and over 115,000 brain SPECT scans, we know that with brain-healthy lifestyle choices and a decision to love and take care of your brain, you can improve your brain’s function and optimize your life along with the lives of your family and friends.
Based on the book, Change Your Brain, Change Your Life, 2nd Edition, this workbook will give you the opportunity to utilize the lessons about brain function and brain health that we have learned over the years, and apply them directly to your own life. These are the same principles we have shared with thousands of patients at Amen Clinics.
In each chapter of this workbook, there will be a recap of important information from the book along with places for you to identify and record information that is specific to you. The last section of the workbook contains a 60-day journal for you to use. You’ll be able to create a brain health plan for yourself, identify and set goals, and track your progress to better brain health.
By reading through this workbook and doing the exercises, it is my hope that you will develop a deeper understanding of how your brain works and; the importance of respecting and loving your brain, and learn the specific steps you can take to optimize your brain heath and improve your life.
Change Your Brain Master’s Coaching DVD Program: 12 lessons on 10 DVDS
With a passion for educating everyone about the importance of brain health, psychiatrist and brain imaging researcher, Daniel G. Amen, MD, developed this 12 video course based on his phenomenal book, Change Your Brain, Change Your Life. In this fun, informative, and easy-to-understand course, he teaches you the latest strategies on how to love and care for your brain to help you be and feel your best.
Each of the 12 videos is devoted to a specific topic, ranging from the brain systems and patterns that drive anxiety, mood, focus, addiction and memory problems; lifestyle habits that sabotage your health; how brain problems affect relationships; to natural ways to heal the brain; the importance of a brain healthy diet; and, concrete strategies for reducing your risk of Alzheimer’s disease.
This video series provides you with expert guidance on how you can optimize the function of your brain, improve your overall health, and help your loved ones do the same.
Brain Fit Life membership for a year that includes:
BRAIN HEALTH ASSESSMENT Take a scientifically validated, computerized brain health assessment that measures 17 areas of brain function and will inform the games you play to target your vulnerable areas.
BRAIN GAMES Sophisticated tests to help you know about the health of your brain. A long time ago Dr. Amen realized that not everyone can get a scan, so based on thousands of scans he developed a series of online tests to help you know about the strengths and weaknesses of your brain, and, then … based on YOUR scores … you will be given a specific set of exercises to boost your weak areas in our award winning 24/7 BRAIN GYM.
DAILY JOURNAL You also get your own interactive daily journal to help keep you on track – this is the single most important tool for improving the health of your brain.
RECIPES Hundreds of brain healthy recipes.
KILL THE ANTs Exercises to teach you how to kill the ANTs or automatic negative thoughts that steal your happiness and make you afraid.
ONLINE RELAXATION ROOM The online relaxation room where you can log on at any time to reduce stress, anxiety and pain –and enjoy guided hypnosis, meditation, and exercises to help eliminate negative thinking patterns that drive depression and aging. It includes 9 unique hypnosis audio sessions -- ADD, anxiety, depression, addiction, sleep, pain, weight, smoking and peak performance and a research based meditation, shown to boost blood flow and cognitive function.
COMMUNITY And through Brain Fit Life, you’ll also have access to an interactive online community to give you ongoing support, and much, much more.
Ultimate Brain Box X – that includes all of Dr. Amen’s 10 Public Television Shows, with 10 extra hours of bonus material. About 20 hours in total.
Complete library of all 10 acclaimed national public television specials on the brain. Featured in the collection:
- Quell anxiety and panic
- Change Your Brain, Change Your Life
- Magnificent Mind At Any Age
- Change Your Brain, Change Your Body
- The Brain in Love
- The Amen Solution
- Use Your Brain to Change Your Age
- Unleash the Power of the Female Brain
- Omni Health Revolution
- Healing ADD
- On the Psychiatrist’s Couch