MyCalmBeat Stress Reduction Kit
A breathing-based brain optimization system
Did you know your breathing rate can affect your brain? The variability of your heart rate reflects how well you manage your stress. By training with MyCalmBeat, you can increase the variablity of your heart rate to decrease stress, improve focus and build resilience.
Thousands of years of development have tuned our brains to quickly scan for negative information in the world around us and to focus on it. This negative bias drives many of us to become stressed in response to our daily lives. Stress is one of the most serious health risks for people today and can decrease the quality of your thinking, behavior, and life.
MyCalmBeat is a complete toolkit for training one of the most effective stress reduction mechanisms you can employ: resonant frequency breathing. MyCalmBeat includes an earclip to measure your current level of calmness, and then guides you to your one best breathing rate. Once you’ve found it, MyCalmBeat will provide a training lab and progress tracking as you develop resiliency and focus. MyCalmBeat can also be downloaded for free on iOS, Blackberry, and Android devices so that you can train on the go.
The science of resonant frequency breathing, heart-rate variability and vagal tone have been known for centuries and now validated for the treatment of stress, anxiety and PTSD. MyCalmBeat takes the best science used by doctors and researchers and makes it portable, for use in your own home!