Daniel G. Amen, M.D.
The Ultimate How-To Resource for Healing and Fine-Tuning Your Greatest Asset . . . YOUR BRAIN
It's simple . . . your brain is at the center of everything you do, all you feel and think, and every nuance of how you relate to people. It's both the supercomputer that runs your complex life and the tender organ that houses your soul. And while you may run, lift weights, or do yoga to keep your body in good condition, chances are you ignore your brain and trust it to do its job.
Doctor Daniel G. Amen has the proof you need to take proper care of your brain. The life-long results will amaze you!
Based on cutting-edge neuroscience from the world-renowned Amen Clinic, this practical, easy-to-understand guide gives you the tools you need to optimize your brain-power and enrich your health and your life in the process.
You'll learn . . .
- How to protect your brain from injuries and toxic substances
- How to nourish your brain with vitamins, and give it a mental workout
- How to reduce stress, and rid your brain of negative thoughts, and more . . .
Filled with fascinating brain-scan images and anecdotes from Dr. Amen's career on the front lines of brain research, Making a Good Brain Great delivers a vital health message in an entertaining package.
This book even includes actual recipes Dr. Amen recommends and plenty of supplemental recommendations too!
MAGBG - This Product Is Available In The Following Formats:
Book + Audio CD
While Change Your Brain, Change Your Life covers Brain Systems, various mental disorders, and gives the reader an overall feel of Dr. Amen’s methodology….Making a Good Brain Great is filled with plenty of recommendations about how to optimize brain function at any age. This book is filled with brain healthy recipes and plenty of supplemental recommendations to turn a good brain into a great brain!
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Making A Good Brain Great
Dr. Amen even includes brain-healthy recipes to keep your brain functioning at its best with proper nutrition. This book is unique because the first half is devoted to teaching you about the different brain systems and what harms it. The second half teaches you how to reverse the damaging effects and nourish your brain.
The best part of the book in my opinion is that every regiment needed to live a brain healthy life is outlined in the book. All of the supplements or vitamins that Dr. Amen suggests are clearly explained in terms of ingredients, dosage, and benefits so there is no need to do research elsewhere!