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Dealing with Anxiety and Panic Attacks [CD]
Dr. Daniel Amen and Dr. Larry Momaya examine the root causes of why so many struggle with anxiety, fear and panic attacks. Listeners will hear how simple and learnable skills can be used to help control and defeat anxiety. If anxiety has a grip on your life or the life of someone you care about, this discussion can open the door to discovering a path of hope and relief. You don't have to “white knuckle” it through life and medication is not always the answer. You can learn how to conquer your anxious moments and Drs. Amen and Momaya will talk you through the process of getting started in this discussion.
Hypnosis and Anxiety [CD]
If anxiety is causing you to suffer or preventing you from moving life forward, this unique tool can help you immensely. In this two–part recording Dr. Daniel Amen walks us through the history, techniques, and goals of medical hypnosis. He debunks common myths and explains how he has used it successfully in clinical situations. In part two you'll hear an actual hypnosis session with a person who is struggling with anxiety. You'll be able to use part two as your own personal hypnosis experience to help deal with your anxiety issues, as often as you need.