banner background
 banner image

Healing ADD
At Home in 30 Days

This course gives you a
step-by-step guide to manage
your Add in 30 days

This course was designed to teach anyone with ADD, or anyone
who has a loved one with ADD, the tools and strategies to succeed
in classroom, work, relationships and in life. It's a
step-by-step guide, comprised of 30 short lessons to help mange
your specific type of ADD.

You'll learn how to:

  • Build happier relationships
  • Increase productivity
  • Conquer impulsivity
  • Stay ahead of the game

Want a sneak peek?



30 Lessons

30 short lessons taught by Dr. Amen to guide you through effective management of your ADD.


200+ Recipes

Digital access to HEALING ADD Through Food Cookbook with over 200 recipes for all 7 types of ADD.


Online Journal

Track and measure your progress throughout the 30 days with your online journal.


  • Introduction

    Dr. Amen goes over the symptoms of ADD and talks about how this program combats the symptoms of ADD, as well as where to get free resources and tips on treating ADD.

  • The 7 Types of ADD

    You’ll learn about each type and what treatment plan is most appropriate for that situation. The 7 Types of ADD are: Classic, Inattentive, Over-Focused, Temporal Lobe, Limbic, Ring of Fire and Anxious.

  • Journaling

    This lesson is geared toward keeping you focused on the program since distraction is a common symptom of ADD. You’ll learn how journaling will keep you moving forward by tracking your progress and helping you retain the concepts we teach over the 30 lessons.

  • Help for All Types

    In this session, you will learn about the 7 different types of ADD and the multiple combinations Dr. Amen has seen throughout his 35-year professional career as a psychiatrist.

  • Know Your Important Numbers

    Dr. Amen explains that one of the first things to know is your BMI (body mass index). He’ll also talk about the number of hours you need to sleep at night. You’ll learn that sleep is especially important for children who sleep an average of 60% less than their peers. These kids have a much higher incidence of ADD, depression and suicidal behavior.

  • Treating ADD Through Food, Part 1

    This lesson is all about food and ADD, starting with how your brain uses 25% of the calories that you consume. Of course, that means brain-healthy eating is essential for people with ADD.

  • Treating ADD Through Food, Part 2

    Part 2 of Treating ADD Through Food focuses on starting an elimination diet. Dr. Amen explains that multiple scientific studies indicate that many people who have ADD-like symptoms also have sensitivity to food.

  • Treating ADD Through Food, Part 3

    In this lesson, Dr. Amen talks about how people with ADD – who are always in a hurry – need things in their life to be really simple and fast. You’ll learn that treating ADD through food is all about GREAT TASTE, and no suffering is required!

  • Treating ADD Through Food, Part 4

    Lesson 9 starts to put the elimination diet into your life by learning how to overcome the inevitable obstacles and temptations.

  • Creating Laser-Like Focus

    Lesson 10 focuses on the need to have laser-like focus on living the life of your dreams in order to overcome your ADD.

  • The 4-Circle Healing

    Learn how the 4 Circles— Biological, Psychological, Social, and Spiritual—can have a big impact on your ADD management.

  • Treating ADD with Exercise

    In this lesson you’ll learn how to exercise in a smart way to lessen the negative impacts of ADD in your life.

  • Kill the ANTs, Part 1

    You’ll learn how to focus on happy thoughts that make you feel better overall.

  • Kill the ANTs, Part 2

    This lesson takes a second shot at those ANTS that steal your happiness, rob your joy and ultimately destroy your mind. The lesson is built around four critical questions.

  • Mastering Sleep

    You’ll learn that getting enough sleep – healthy sleep – is essential to treating your ADD. And you’ll learn to develop SLEEP ENVY!

  • Impulse Control

    Lesson 16 moves into the area of your impulses and how to control them to make better decisions.

  • Focus Your Attention

    In this session, Dr. Amen explains how ADD typically appears when there is low activity in the front part of the brain. This applies to all 7 types of ADD.

  • Get Curious, Not Furious

    This session tackles the reality that mistakes are present in everyone’s life and that people who have ADD just have more. Dr. Amen will explain how it is essential to realize that failure is not fatal unless you don’t learn from the experience.

  • Calming a Busy Brain

    Lesson 19 will help you calm your busy brain and learn how to feel more relaxed. Dr. Amen uses several effective techniques to transform your chaos into calm.

  • Soothing Anxiety

    Dr. Amen will teach you how to get into a relaxed diaphragmatic breathing pattern that dramatically increases your focus so you can gain control of your emotions and actions.

  • Hypnosis for ADD

    Dr. Amen will show you how hypnosis is effective when used with meditation and diaphragmatic breathing because it resets your brain if you are upset.

  • Creating Great Relationships: Parenting and Family

    Dr. Amen presents research findings that show how parenting fits into four categories – loving, hateful, firm, and permissive. He then teaches that the goal for most relationships should be to reach “firm and kind” or “loving and firm” in order to establish a sense of trust and bonding.

  • Creating Strong Relationship Bonds

    Lesson 23 is about bonding – the essential ingredient in any great relationship. Dr. Amen will show you that when someone in a family has ADD, the relational bonds are often strained or even broken because of chronic tension

  • Creating Structure in Relationships

    This lesson contains some very important tips on how to inject organization and order into a home with ADD, which is certainly not natural. He drives home the need to be kind and helpful to others as the foundation to generating harmony and creating structure for great relationships to thrive.

  • Boosting Positive Behavior in Relationships

    Lesson 25 is all about boosting positive behavior – a complete game changer in your relationships when one or more of the people in your life have ADD

  • Practicing Smart Discipline in Relationships

    Lesson 26 focuses on discipline as a very important part of treating ADD. Dr. Amen explains that he speaks about discipline late in the course because he knows if the students absorb the earlier subjects, success will come at the end.

  • Creating Intimacy in Relationships

    You’ll learn that when one or both partners in a relationship has ADD, it is important to understand that there are multiple dynamics at play. Dr. Amen will show you how a lack of understanding of these dynamics can devastate relationships and burn any possible bridge toward reconciliation in the future.

  • Behavior Strategies

    Learn about the different types of ADD and behavior strategies for each one.

  • Overcoming Barriers

    Focus on the importance of talking about the barriers to getting good and consistent treatment for ADD.

  • Putting it all Together

    This lesson wraps up the program by going over the key principles so you can use them in your life and discover the happiness and joy you’ve been missing.


Meet Your Instructors


Daniel G. Amen, MD

Daniel G. Amen, MD has helped millions of people change their brains and lives through his health clinics, best-selling books, products and public television programs. He is a ten-time #1 New York Times best-selling author including NYTs mega-bestseller Change Your Brain, Change Your Life. Dr. Amen is the founder of the world-renowned Amen Clinics. He’s a double board-certified psychiatrist and Distinguished Fellow of the American Psychiatric Association. As one of America’s leading psychiatrists, he is also an international speaker, neuroscientist, and pioneer in brain SPECT imaging. Dr. Amen educates companies, organizations and individuals on the importance of brain health to transform their lives.


Tana Amen, BSN, RN

Tana Amen, BSN, RN, is VP of Amen Clinics and the author of six books, including the New York Times bestseller The Omni Diet. She is a highly respected health-and-fitness expert and a nationally renowned speaker and media guest. She has appeared on The Doctors, Today, Good Day New York, and more. Additionally, Tana’s appearances on public television promoting brain health have helped raise millions of dollars for local stations.



$39 Value: $88

Get instant digital access
to the entire online course
which includes:

30 online video lessons

Community discussion boards


$59 Value: $122

Get instant digital access
to the entire online course
which includes:

30 online video lessons

Community discussion boards

Worksheets and digital
resource guides

24/7 access to Amen university
learning platform


$229 Value: $997

Learning doesn’t have to
stop with just one class.

Get a year of access to all
Amen University has to offer.
Courses include:

Healing Autism a New Way Forward

Overcoming Insomnia

Healing ADD at Home in 30 Days

The Brain Warrior’s Way

Change Your Brain Masters Course

BrainThrive by 25

BrainFit for Work and Life

Jim Karol’s Memory Master Course

Plus, new courses released
throughout the year!


Frequently Asked Questions

All-Access Pass gives you access to all of the courses offered in Amen University.
Amen University is an online learning experience that offers access to content produced by Daniel G. Amen, MD and carefully selected experts to bring you information centered around brain health and wellness.
Amen University courses are entirely on-demand, which means that you can enroll in the courses that interest you and learn at your own pace. You can begin the course whenever you like, and there are no deadlines to complete it. Each course includes pre-recorded video lessons, course worksheets and community activities. The videos are viewable at any time, and they can be paused, fast-forwarded, and re-watched as many times as you'd like. In addition, many students utilize the class discussions below each video to share their thoughts, upload their performances, and provide feedback on others' work.
Amen University courses can be accessed from several different devices and platforms, including a desktop / laptop, iPad and tablet devices. The courses are also mobile friendly and can be viewed on your smartphone browser.
As noted above, there are no deadlines to begin or complete the course. Even after you complete the course, you will continue to have access to it, provided that your account’s in good standing.
You can review the course materials at any time. You can also interact with the community of other students to encourage each other along your way to health and wellness.