[CD] Feel Better Fast - Kill the ANTs
Are you bothered by anxious, fearful or negative thoughts? Your thoughts are extremely powerful and they absolutely affect the way you feel. In this interview with Mike Marino, Dr. Daniel Amen teaches how to kill the “ANTs” (automatic negative thoughts) in your head and replace them with healing, rational thinking. He shows how your mental and physical well-being is not necessarily based on what happens to you in life, but rather how you interpret it. Your thoughts matter – and every time you have a thought your brain releases chemicals, good or bad. You really can change your thoughts, your brain chemistry and your life!