[CD] Element 5
Utilize this music to create positive intentions for your day and pave the way for managing negative thoughts and creating brain healthy habits. Just as we nourish our body at lunchtime, we can also create musical nourishment during our day. Midday is a great time to stand up, stretch, exercise and move to a musical piece. As we do this with music we can boost a host of positive brain chemicals that can improve brain function.