Dr. Amen created a wonderful daily journal to help you keep track of your important numbers and your daily progress. This journal is an invaluable part of the program to help keep you on track toward your goals of unleashing the power of the female brain.
The Unleash the Power Daily Journal Includes:
- A detailed list of “Your Important Numbers”
- 10 Summary Lessons
- A daily calorie and brain healthy habit trackers
- Weekly progress summaries
- Daily positive brain health reminders
Don't take it from us! Listen to these happy customers.
This journal is a great way to stay organized as I learn new, healthier brain behaviors. It allows me to have all of my information in one convenient, easy to find place. It lets me record my numbers, daily food intake, brain habits, etc. with convenient reminders on each day. Extremely helpful!
my journal, my partner
The book Unleash the Power of the Female Brain has changed many things in my life, and the journal is the perfect complement that helps me to stay focused and organized on my health and brain boost, hormones, exercises, motivation, vitamins, food, everything. I have the 3 journals, and I really like that the 3 of them are different. I love my journal. Thank you, Tana and Dr. Amen to create so many things to improve our health and happiness, and even the price is perfect, thank you!.
by Yahaira sue