Dr. Amen created a wonderful daily journal to help you keep track of your important numbers and your daily progress. This journal is an invaluable part of the program to help keep you on track toward your goals of having a better brain and a better body.
The CYB CYB Daily Journal Includes:
- A detailed list of “Your Important Numbers”
- 10 Summary Lessons
- A daily calorie and brain healthy habit trackers
- Weekly progress summaries
- Daily positive brain health reminders
Don't take it from us! Listen to these happy customers.
my journal, my best friend
I bought this journal for my dad, it helped him tremendously to stay in track in his new habits, like to eat better, to remember his numbers and motivation. Now he is thinking more about himself, that is not usual thing for him, so I am very happy to see him enthusiastic, taking notes about his goals and improvements on his health.
by Yahaira sue
Accountability Partner on Paper
What a boost to my motivation this book has been! I jot down my weight and hours of sleep. It keeps me on track in a holistic way, by daily repetition of new, healthy habits. I needed help. I can't do this on my own. I've lost 7 pounds in 3 months now. It is staying off because I am developing new habits. I am ordering more of these daily journals today and recommending them to others. Talk is cheap, but this provides action by tracking my physical eating, exercise, mental life, ANTs, and reminding me to take daily supplements and be thankful, focusing on the positive, taking time for 2-min. meditation to relax my mind instead of mindlessly eating. Thank you, Dr. Amen, and your staff for intervening in my life!