Change Your Brain, Change Your Life (Revised and Expanded)

In this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work.

$16.95

Change Your Brain, Change Your Life (Revised and Expanded)

Change Your Brain, Change Your Life (Revised and Expanded)

In this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge research and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life:

  • To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil
  • To fight depression: Learn how to kill ANTs (automatic negative thoughts)
  • To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage
  • To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle
  • To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises

Reviews

Great book!

This book has given me motivation. Very insightful, detailed, inspirational piece of work.

A must read

Great introduction to this information. Easy to read and understand. Great book to share with those you care about.

An essential book for every person who wants to live a life of wellbeing.

This book should be in every household. I truly believe that Dr. Amen is the first Specialist who actually looks at the ENTIRE person and attempts to treat each individual with a sense of compassion, hope and proven remedies. He is the real deal. And that is good news for all of us!

Very useful!

Dr. Daniel explains in a practical way how the brain works and how to optimize it and improve our health, lives and relationships. Very useful!

a facinating read!

After reading the newly published book, The Brain Warrior's Way, which I got from my library, I wanted to know more about Dr. Amen's work. I purchased this book and will refer to it often. What really got me thinking was about the possible brain injuries that may have occurred in the past, ones that we don't even remember or think about. The fact that the brain can heal is truly fascinating as long as we have "brain envy" and become warriors for our brain health!

Great book!

This book is amazing!

Must have book

You must have this book. It's full of important information that can save your live and the ones that you love.

JOY & Peace

I had a head injury at 47; currently 58 ~ This book is amazing, well written and informative. I wanted to know how and why things work the way they do. I wanted to know what I can do to improve my own problems. This book helped me to understand supplements, nutrition, exercise, quite times & relationships ~ not just for brain health - but complete health. Thank you for your research & supplements ~ Transformed my life !!! : D so happy!

Excellent book I highly recommend.

Excellent book. I highly recommend it to everybody. Easy to read, easy to understand, and easy to implement in our daily life. I started making little changes and taking some recommended supplements and in less than fifteen days I started feeling and seeing palpable improvements in mind and body. I already bought a second copy and gave it to a friend as a valuable gift.

Pay It Forward!

I bought this book for a relative for their 50th birthday and they loved it! They are now making changes to ensure the second half of life is better than the first! Thank you, Dr. Amen!

Excellent!

Excellent book! Lays out everything Dr. Amen speaks of in the Brain Warrier's Program in detail! A must read!!

Psychiatrist don't have to guess anymore!

At last! A psychiatrist looking at brains!! I struggle with my mood and doctors over the years have guessed at what medications would help me. Consequently I have been on and off many different types of medications and have been hospitalized numerous times. This book ought to revolutionize the treatment of patients like me. I have hope that with a brain scan I can at last know what treatments would specifically help me. Thank you Dr. Amen!!

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