In this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge research and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life:
- To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil
- To fight depression: Learn how to kill ANTs (automatic negative thoughts)
- To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage
- To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle
- To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises
Don't take it from us! Listen to these happy customers.
a facinating read!
After reading the newly published book, The Brain Warrior's Way, which I got from my library, I wanted to know more about Dr. Amen's work. I purchased this book and will refer to it often. What really got me thinking was about the possible brain injuries that may have occurred in the past, ones that we don't even remember or think about. The fact that the brain can heal is truly fascinating as long as we have "brain envy" and become warriors for our brain health!
This book is amazing!
by Aaron Doiron
Pay It Forward!
I bought this book for a relative for their 50th birthday and they loved it! They are now making changes to ensure the second half of life is better than the first! Thank you, Dr. Amen!
Excellent book! Lays out everything Dr. Amen speaks of in the Brain Warrier's Program in detail! A must read!!
Psychiatrist don't have to guess anymore!
At last! A psychiatrist looking at brains!! I struggle with my mood and doctors over the years have guessed at what medications would help me. Consequently I have been on and off many different types of medications and have been hospitalized numerous times. This book ought to revolutionize the treatment of patients like me. I have hope that with a brain scan I can at last know what treatments would specifically help me. Thank you Dr. Amen!!