Change Your Brain, Change Your Life (Revised and Expanded)

In this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work.

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Change Your Brain, Change Your Life (Revised and Expanded)

Change Your Brain, Change Your Life (Revised and Expanded)

In this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge research and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life:

  • To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil
  • To fight depression: Learn how to kill ANTs (automatic negative thoughts)
  • To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage
  • To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle
  • To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises

REVIEWS


4.9 out of 5 average rating
| 0% of reviewers recommend this product

These reviews reflect only the personal views and opinions of the individual contributors and do not reflect the views of BrainMD. They are provided for informational purposes only and we do not verify or endorse any claims made in reviews. Full Disclaimer

The information provided by contributors in reviews is not intended as professional medical advice or diagnosis, nor is it intended for use in self-diagnosis. BrainMD makes no warranty or representation, expressed or implied, to the accuracy of the information provided in product review submissions, or that similar results should be expected. Results of product use may vary. Use this information at your own risk, we assume no responsibility or liability for the use of the information in the reviews. We recommend you seek the advice of a nutritionally informed physician. These statements have not been evaluated by the Food & Drug Administration. These products are not intended to treat, cure, prevent, or diagnose any disease.”

 

The information provided by contributors in reviews is not intended as professional medical advice or diagnosis, nor is it intended for use in self-diagnosis. BrainMD makes no warranty or representation, expressed or implied, to the accuracy of the information provided in product review submissions, or that similar results should be expected. Results of product use may vary. Use this information at your own risk, we assume no responsibility or liability for the use of the information in the reviews. We recommend you seek the advice of a nutritionally informed physician. These statements have not been evaluated by the Food & Drug Administration. These products are not intended to treat, cure, prevent, or diagnose any disease.”

 
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04/27/2018

Great book for challenging times.

This book was recommended to me during a divorce by a friend. The book was my first introduction to Dr. Amen's work. I was pleasantly surprised and have purchased more of his books in the time since then.

Was this review helpful? Yes (8) / No (1)


07/10/2017

Great book!

This book has given me motivation. Very insightful, detailed, inspirational piece of work.

Was this review helpful? Yes (9) / No (0)


05/30/2017

A must read

Great introduction to this information. Easy to read and understand. Great book to share with those you care about.

Was this review helpful? Yes (10) / No (0)


03/18/2017

An essential book for every person who wants to live a life of wellbeing.

This book should be in every household. I truly believe that Dr. Amen is the first Specialist who actually looks at the ENTIRE person and attempts to treat each individual with a sense of compassion, hope and proven remedies. He is the real deal. And that is good news for all of us!

Was this review helpful? Yes (11) / No (0)


03/15/2017

Very useful!

Dr. Daniel explains in a practical way how the brain works and how to optimize it and improve our health, lives and relationships. Very useful!

Was this review helpful? Yes (11) / No (0)


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