Change Your Brain, Change Your Life - LECTURE AUDIO

Change Your Brain, Change Your Life - Lecture Audio 6 disc, 5 hour audio lecture
by Dr. Amen.

In this 6 CD audio program and companion handbook, you’ll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You’re not stuck with the brain you’re born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen’s surprising and effective “brain prescriptions” that can help heal your brain and change your life:



  • To Quell Anxiety and Panic: Use simple breathing techniques to immediately calm inner turmoil

  • To Fight Depression: Learn how to kill ANTs (automatic negative thoughts)'

  • To Curb Anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage

  • To Conquer Impulsiveness and Learn to Focus: Develop total focus with the “One-Page Miracle”

  • To Stop Obsessive Worrying: Follow the “get unstuck” writing exercise and learn other problem-solving exercises


$49.95

Change Your Brain, Change Your Life - Lecture Audio

6 disc, 5 hour audio lecture by Dr. Amen.

In this 6 CD audio program and companion handbook, you’ll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You’re not stuck with the brain you’re born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen’s surprising and effective “brain prescriptions” that can help heal your brain and change your life:

To Quell Anxiety and Panic: Use simple breathing techniques to immediately calm inner turmoil

To Fight Depression: Learn how to kill ANTs (automatic negative thoughts)

To Curb Anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage

To Conquer Impulsiveness and Learn to Focus: Develop total focus with the “One-Page Miracle”

To Stop Obsessive Worrying: Follow the “get unstuck” writing exercise and learn other problem-solving exercises

Better Together!

While Change Your Brain, Change Your Life covers Brain Systems, various mental disorders, and gives the reader an overall feel of Dr. Amen’s methodology….Making a Good Brain Great is filled with plenty of recommendations about how to optimize brain function at any age. This book is filled with brain healthy recipes and plenty of supplemental recommendations to turn a good brain into a great brain!

Reviews

Don't take it from us! Listen to these happy customers.

Results!

"Brain Prescriptions" perfectly describes the techniques and information provided on these powerful CDs! While listening and practicing what I'm learning, I often find myself thinking "wow, this really works!" I could become addicted to these :)

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