The Brain Warrior's Way Book
Take Back Your Memory, Mood, Focus, Energy & Sleep
Fuel your body with brain-healthy foods and supplements in order to optimize your brain and fight Alzheimer's, depression, obesity, and a host of other illnesses with the help of New York Times bestselling authors Daniel Amen, MD and Tana Amen, BSN, RN. The Brain Warrior's Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you're serious about your health, either out of desire or necessity, it's time to arm yourself and head into battle.
In The Brain Warrior's Way, Daniel and Tana share how to develop Mastery over your brain to prevent Alzheimer's disease, combat depression, reverse aging and improve overall health. In these books, you'll find over 100 simple, delicious recipes that support the principles of the Brain Warrior's Way to heal and optimize the brain–an essential resource for anyone who wants to provide their bodies with the proper fuel to boost energy, focus, memory, and improve your quality of life.
Gain Mastery with a Brain Warrior Mindset
Join Daniel & Tana Amen as they show you step-by-step how to stay healthy and win the war for your health.
What people are saying about The Brain Warrior's Way
"Path to healing and rejuvenation"
"A great brain can lead to a great body and heart. The Brain Warrior's Way Cookbook is a valuable tool to boost the health of the brain and body through clean eating stressing abundance, taste and appearance. The principles taught by Tana and Daniel Amen provide a path to healing and rejuvenation, top down."
Professor of Medicine Author of The Whole Heart Solution
Daniel Amen's The Brain Warrior's Way, Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose is beautifully written and provides a state-of-the-art plan to win the war on optimal brain health and function. It is easy to read, simple to implement, and with groundbreaking material that will help you to turn back the clock on aging.
MD, FAHA, FACN, FAAFP, CN Bestselling Author of The 30-Day Heart Tune-Up and Smart Fat
"Life Changing Program"
"In The Brain Warrior's Way, Daniel and Tana Amen pioneer a powerful life changing program to assist you in mastering your mind, body and spirit. This book guides and ignites our innate ability to step back into a path of health and well-being with the transformational tools, wisdom and experiences provided. Life changing!"
Author of The Secret Language of the Heart and multi-award winning music producer
"Working together as both a medical team and two very warm writers and teachers, Daniel and Tana Amen have written real gems in The Brain Warrior's Way book and cookbook. The authors provide practical, delicious, science-based programs to protect and optimize the most important part of you. Especially powerful to me were The Amens' warnings about neurotoxins and strategies for combating them. In whatever stage of life you find yourself, I hope you will read these books!"
Author of The Wonder of Aging and The Wonder of Children
"A Guiding Light"
"The most important decisions that determine the brain's health destiny happen in the kitchen, not at the pharmacy. Tana and Daniel Amen's The Brain Warrior's Cookbook is a guiding light that paves the way for brain health, functionality, and disease resistance with incredible recipes that are totally in line with leading-edge nutritional research. Truly, this is a transformative cookbook that will positively change our health trajectory."
Board-Certified Neurologist and #1 New York Times bestselling author of Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar -- Your Brain's Silent Killers
"My life has changed so much"
"My life has changed so much for the better these past months. Your classes were fun, informative and were packed full of great information! I have a long way to go, but have improved in many areas of my life, including the loss of 45 pounds. You will both be so very much missed. I will continue to spread the word and share with others how much you have helped me and the great new ways I have learned to eat and live. Thank you with all of my heart."