BrainFit for Work & Life
You can take this course to improve your own career, utilize it for your organization’s wellness program, or simply become a facilitator. By optimizing brain health, BrainFit for Work & Life, provides organizations with a detailed roadmap for building and sustaining a mentally energized, successful workforce.
Based on neuroscience, this scientifically engineered course can help your employees and team become mentally stronger, sharper, faster— and become more productive by enhancing their brain and your business.
Cultivating a brain healthy work culture can:
- • Reduce absenteeism
- • Increase productivity
- • Improve team-work and morale
- • Enhance creativity and innovation
- • Reduce employee turnover
- • Enhance recruitment potential
What You'll Learn
- • Brain Basics
- • Four Circles of Brain Health
- • How to Kill the ANTs
- • Nutrition for the Brain
- • Tools and Strategies You Can Use Everyday
- • 8 Video Lessons
- • Facilitator Module/Training
- • Before & After Assessment
- • Worksheets & Discussion Questions
- • BrainFit for Work & Life Quick Start Guide
- • Certification for Facilitator
Dr. Amen talks about BrainFit for Work & Life
Discover how to create productive, efficient, engaged workforces that are happy, healthy, and focused.
Increasing brain health means increasing work performance
In this course, you'll discover how to:
Fuel High Performance
Learn how diet and exercise directly impact your brain functioning
Reduce absenteeism, improve productivity, and decrease sick days
Create a Mission-Driven Culture
Brain healthy employees are happier, less stressed, and have higher morale.
View Course Outline
|1. Fundamentals of Success: Start with the Brain00:53:00|
Learn brain basics— its’ complexity, fragility, plasticity, ability to change, and how it controls every aspect of your life.
|2. Driving Change: By Knowing How Your Brain Functions00:27:00|
Discover how basic neuroscience can be your competitive advantage
|3. Balancing Work & Home: 4 Circles of Brain Health00:24:00|
Find out how to use the 4 Circles for a balanced, comprehensive approach to achieving optimal brain function.
|4. Motivation, Creativity & Innovation: How to Harness Them in the Brain & Workplace00:23:00|
Learn how to increase your brain’s motivation, creativity and innovation.
|5. Lead by Example: Planting Brain Healthy Habits at Work & Life00:26:00|
Learn how to take care of your brain so you can set the example for your team.
|6. Overcome Negativity: Kill the ANTs00:28:00|
Overcoming Automatic Negative Thoughts in the workplace and in your life.
|7. Fuel High Performance: Nutrition, Supplements, and Gut Health00:26:00|
Learn how food and exercise have a direct impact on the way your brain works.
|8. Plan Your Future: Brain Optimization for a Lifetime00:35:00|
Understand how lifelong learning keeps the brain from disconnecting, and how to combat against the toxic effects of chronic stress.