You Need to Be Taking Probiotics! Here’s Why…
Did you know there’s an entire world of microorganisms living inside your body?
Your intestines host trillions of microorganisms. Some bacterial strains that can potentially benefit those microorganisms are called probiotics.
What Are Probiotics?
The word probiotic comes from Latin: pro means “support” and biotic means “life.” The World Health Organization defines a probiotic as any living microorganism that has a health benefit when ingested. Likewise, the USDA defines a probiotic as any “live, nonpathogenic, nontoxic microbial organisms which, when administered in adequate amounts, confer a health benefit on the host.”
Scientists have discovered that the bacteria living in our gastrointestinal (GI) tract or gut, collectively called the microbiome, promote a broad spectrum of previously unknown wellness benefits, including a brighter mood and heightened immunity. Research has demonstrated that healthy gut bugs help support many processes in the body and brain, including those that regulate mood and stress.
Benefits of Probiotics
Probiotics can help your brain and body by:
- Promoting healthy digestion
- Encouraging positive mood and emotional balance
- Supporting mental focus while doing intense work
- Maintaining a healthy response to everyday stress
Good Bugs/Bad Bugs
Many people may not know that their intestines hold up to 3-4 pounds of bacteria. Our bodies are highly sophisticated and complicated ecosystems – nearly a thousand species of bacteria live in our GI tract. Some are beneficial, and some aren’t.
Good bacteria help regulate everything in the ecosystem, from supporting our digestion to influencing our nervous and immune systems. These beneficial bacteria are critical to maintaining good health. They are symbiotic with us. They support our health and well-being as we give them food and shelter.
The Right Balance
Failure to maintain a proper balance of good-to-bad bacteria can create a whole host of problems throughout the brain and body. Many factors, such as aging, stress, taking antibiotics, or eating an unhealthy diet, can disrupt the delicate balance between beneficial and bad gut bacteria.
To remain in top form, the relationship of good to bad bugs in your microbiome needs to be positively skewed. You are more likely to be healthy and happy when the beneficial microorganisms in your gut outnumber the harmful ones. When the balance is tipped the other way, you can have digestive problems, difficulty managing stress, and other negative behaviors.
Boost Your Immunity
The gut is the main route of contact with the external environment and is loaded with potentially troublesome microorganisms (bacteria, protozoa, fungi or viruses) or toxic substances. Besides helping with digestion and a healthy mood, the gut is also a huge contributor to immunity. By some estimates, 70-80% of your immune system resides in your gut.
Research has documented the beneficial effects of probiotics supporting the immune system. Your immunity starts in your gut.
The healthy gut is tightly sealed to block harmful microorganisms, waste products, or even poorly-digested, allergenic food particles from getting into the circulating blood. When this seal is loosened (“leaky gut”), such harmful agents can enter the bloodstream and be transported to the brain and other organs, potentially leading to serious, long-term consequences.
Since probiotic bacteria help keep the gut lining tightly sealed, it’s vital to maintain and even increase the levels of good bacteria in the gut. Scientifically designed probiotic supplements can provide bacterial strains proven to positively influence the microorganism balance in the gut and boost your immunity.
Scientific evidence demonstrates that supplementing with precise combinations of probiotic strains can help balance gut bacteria and improve the natural protective seal. Few of the commercially available probiotic formulas are proven to achieve these goals. Even fewer are shown to help gut immunity and overall brain and body wellness. BrainMD is proud to recommend…
The combination of bacterial strains used in ProBrainBiotics is exactly the same as those proven beneficial in two double-blind clinical trials.
These powerful strains:
- Help repel harmful bacteria
- Maintain the tight seal of the gut lining to help prevent “leaky gut”
- Aren’t destroyed by stomach acids, so they can reach the intestines and take up residence there
- Support healthy gut immune functions
In the two clinical trials, these probiotic strains were found to improve intestinal discomfort related to stress. They were also found to measurably promote healthy mood and assist in coping with occasional anxiety.
If you aren’t taking a high-quality, brain-directed probiotic supplement, consider adding one to your daily vitamin regimen to help boost your immunity. If you take good care of your gut, it will take good care of you!
For more information about ProBrainBiotics and our full list of supplements, visit us at BrainMD.
Keith is grateful to have the opportunity to write about supplements since many of them have made a dramatic difference in his life. He is often heard around the office saying, “We have supplements for that.”