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supplements

Calm Vacation

7 Ways To Keep Calm While Preparing For Vacation

Now that summer is officially here, it’s that time of year again…VACATION! You’ve worked hard all year so it’s time for a break and time to relax. Time off is essential to personal wellbeing,...

Is It Better To Take Single Supplements Or A Combination Formula?

Twenty years ago, my sister, Joanne, brought my 7-year-old niece, Jennifer, to see me because she was struggling in school and had emotional outbursts. When I scanned Jen, I found she had a brain...

Omega Fatty Acids – Proper Ratio Is Key

Considering that on any given day, about 60% of the solid weight of your brain is fat – giving your brain plenty of healthy fat is kind of a (excuse the pun) no brainer....
How to Choose Fish Oil That Will Help

How To Choose Fish Oil That Will Help, Not Hurt You

Recently, it was determined that, after vitamin and mineral supplements, fish oil was the most popular complementary health product used by adults in the United States. According to the National Center for Complementary and...
3 Part Series: How to Identify the Best Quality Supplements

Part 3 of 3: Supplement Manufacturing Programs: What You Need to Know

In the previous post (Part 2), we discussed what you need to know about how your supplements are formulated and developed. But how much do you really know about the manufacturing programs and processes?...
Supplements Developed

Part 2 of 3:  What You Need To Know About How Supplements Are Developed

In the previous article (Part 1), we promised that we were going to teach you everything you need to know to buy the best quality supplements. In that first post, we explained some of...
3 Part Series: How to Identify the Best Quality Supplements

3 Part Series: How to Identify the Best Quality Supplements

Are you wasting money on low-quality supplements? Or worse, is your supplement routine just not doing anything for you? Did you know that not all supplements are created equal and not all supplement makers...
7 Ways to Boost Dopamine, Focus and Energy

7 Ways to Boost Dopamine, Focus and Energy

Do you feel you don’t have enough energy to get through the day? Is it hard to finish things once you’ve started them? Are you easily distracted? Do you find it hard to concentrate?...
Depression, Drugs, and Serotonin: How They Affect You?

Depression, Drugs, and Serotonin: How Do They Affect You?

Depression is becoming an epidemic. This severe mood disorder is affecting over 300 million Americans each year, according to the World Health Association. Depression is diagnosed when a person feels discouraged, sadness, hopeless, unmotivated,...
9 ways to boost focus

9 Easy Ways To Boost Your Focus

Are you easily distracted when driving? Do you struggle paying attention to boring tasks? Do you generally have problems focusing, or know someone who does? If so, you are not alone! Can you believe...