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omega-3

Omega Fatty Acids – Proper Ratio Is Key

Considering that on any given day, about 60% of the solid weight of your brain is fat – giving your brain plenty of healthy fat is kind of a (excuse the pun) no brainer....
How to Choose Fish Oil That Will Help

How To Choose Fish Oil That Will Help, Not Hurt You

Recently, it was determined that, after vitamin and mineral supplements, fish oil was the most popular complementary health product used by adults in the United States. According to the National Center for Complementary and...

7 Simple Ways to Optimize Your Brain

In July 2007, Anthony Davis came to see us.  AD, as his friends call him, is a College Football Hall of Fame running back from the University of Southern California, who played professional football...

Improve Your Brain and Mood with Vitamin D and Fish Oil

New research published in The FASEB Journal argues that vitamin D along with marine omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are important for serotonin synthesis, release, and function in the...