Calm and Relaxation
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Omega Fatty Acids – Proper Ratio Is Key
June 13, 2017
January 2, 2019
The EPA – DHA Ratio Considering that on any given day, about 60% of the solid weight of your brain is fat – giving your brain plenty of healthy fat is kind of a...
How To Choose Fish Oil That Will Help, Not Hurt You
May 26, 2017
February 5, 2019
What Does Fish Oil Do & Why is it So Important? Recently, it was determined that, after vitamin and mineral supplements, fish oil was the most popular complementary health product used by adults in...
7 Simple Ways to Optimize Your Brain
May 3, 2016
December 6, 2018
In July 2007, Anthony Davis came to see us. AD, as his friends call him, is a College Football Hall of Fame running back from the University of Southern California, who played professional football...
Improve Your Brain and Mood with Vitamin D and Fish Oil
March 18, 2015
October 2, 2018
New research published in The FASEB Journal argues that vitamin D along with marine omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are important for serotonin synthesis, release, and function in the...
Top Tips for How to Overcome the Winter Blues
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4 Immune Boosting Supplements to Take in the Winter
Learn How to Love Your Brain the Natural Way
The Best Natural Ways to Boost Your Memory
19 Healthy Changes to Make in 2019
How to Crush Your Goals in the New Year
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