Omega Fatty Acids – Proper Ratio Is Key
The EPA – DHA Ratio Considering that on any given day, about 60% of the solid weight of your brain is fat – giving your brain plenty of healthy fat is kind of a...
How To Choose Fish Oil That Will Help, Not Hurt You
What Does Fish Oil Do & Why is it So Important? Recently, it was determined that, after vitamin and mineral supplements, fish oil was the most popular complementary health product used by adults in...
7 Simple Ways to Optimize Your Brain
In July 2007, Anthony Davis came to see us. AD, as his friends call him, is a College Football Hall of Fame running back from the University of Southern California, who played professional football...
Improve Your Brain and Mood with Vitamin D and Fish Oil
New research published in The FASEB Journal argues that vitamin D along with marine omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are important for serotonin synthesis, release, and function in the...
