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nutrition

3-Foods-To-Avoid-When-You’re-Stressed

3 Foods to Avoid When You’re Stressed

  Why is it that when we get stressed we begin to crave exactly the opposite of what is good for us? For many of us that struggle with stress, as soon as we...
How to Choose the Best Prenatal Vitamin

How to Choose the Best Prenatal Vitamin

How to Choose the Best Prenatal Vitamin Congratulations! Whether you’re planning to have a baby, are currently pregnant, or have already delivered a bundle of joy, you’re entering an exciting new chapter of your...

Is It Better To Take Single Supplements Or A Combination Formula?

  Twenty years ago, my sister, Joanne, brought my 7-year-old niece, Jennifer, to see me because she was struggling in school and had emotional outbursts. When I scanned Jen, I found she had a...

Omega Fatty Acids – Proper Ratio Is Key

The EPA – DHA Ratio Considering that on any given day, about 60% of the solid weight of your brain is fat – giving your brain plenty of healthy fat is kind of a...
How to Choose Fish Oil That Will Help

How To Choose Fish Oil That Will Help, Not Hurt You

What Does Fish Oil Do & Why is it So Important? Recently, it was determined that, after vitamin and mineral supplements, fish oil was the most popular complementary health product used by adults in...
3 Part Series: How to Identify the Best Quality Supplements

Part 3 of 3: Supplement Manufacturing Programs: What You Need to Know

In the previous post (Part 2), we discussed what you need to know about how your supplements are formulated and developed. But how much do you really know about the manufacturing programs and processes?...
3 Part Series: How to Identify the Best Quality Supplements

3 Part Series: How to Identify the Best Quality Supplements

Are you wasting money on low-quality supplements? Or worse, is your supplement routine just not doing anything for you? Did you know that not all supplements are created equal and not all supplement makers...
Reason to eat fruits and vegetables

A NEW Reason To Eat More Fruits and Vegetables?

Here’s one that you probably never heard before: Eating fruits and vegetables, can make you happier, according to research. Scientists from Dartmouth College and the University of Warwick analyzed the eating habits and mental health...
Walnuts for Brain Health

Go walNUTS For Your Brain’s Health

The incredible health benefits of walnuts have been making us nuts…in a good way. We owe our thanks to Mother Nature for giving us one of the best foods for our brains and longevity....
3 things vegans should know

3 Things All Vegans Should Know

So you’ve decided to go vegan, or maybe you’re still considering it, and you want to know if you can really be healthy and feel good without eating meat or other animal products. Truthfully,...