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Mood

Strategies to Fight Fatigue

Healthy Strategies for Fighting Fatigue and Exhaustion

Healthy Strategies for Fighting Fatigue Stress is a normal and unavoidable part of living. Regardless of age, gender, ethnicity or station in life, no one is immune from the busyness of modern living. From...
Folate vs Folic Acid Supplements

Folic Acid vs. Folate: Everything You Need to Know

Folic Acid or Folate? Did you know that there are 13 vitamins that are vital — essential — to your survival? Among them is the lineup of B vitamins with names like thiamin (for...
Boost Your Mood With Vitamin D

How to Boost Your Mood with Vitamin D

How to Boost Your Mood With Vitamin D Do you get enough vitamin D? There could be many warning signs or symptoms of vitamin D deficiency in your life or of someone you know,...
Relax The Mind With GABA

Relax Your Mind With GABA

Relax Your Mind With GABA Do you often feel worked up, irritable or sad for no good reason? Do you spend a lot of your time feeling stressed and worried? Not as interested in...
How to Keep Calm This Holiday Season | BrainMD Life

How to Keep Calm This Holiday Season

The holidays. That time of year that we both cherish and dread.  Parties, travel, gifting, family, these can be both magical, and the reason many people experience increased stress and worry during the holidays....

Is It Better To Take Single Supplements Or A Combination Formula?

Twenty years ago, my sister, Joanne, brought my 7-year-old niece, Jennifer, to see me because she was struggling in school and had emotional outbursts. When I scanned Jen, I found she had a brain...
Gut Health Messing With Your Brain

Is Your Gut Messing with Your Brain?

It is estimated that the gastrointestinal tract is loaded with about 100 trillion microorganisms (bacteria, yeast, and others), about ten times the total number of cells in the human body. To be healthy, the...
Have Enough of These Neurotransmitters

Have Enough of These Three Neurotransmitters?

Do you ever feel sad or irritable for no reason? What about feeling anxious or worried? Do you struggle with being unfocused? All these can be linked to neurotransmitter levels being out of whack....
Stress and Anxiety

The Difference Between Stress And Anxiety

It’s that time of year again…tax season! For many, this is the most dreaded and hated time of year. Financial pressures can mount and add to the already full plate of stressors that you...
Best and Worst Ways to Cope with ADD

Best and Worst Ways to Cope with Attention Issues

Attention Issues are not just a single and simple problem; therefore, coping is not a one-size-fits-all solution. Attention is a national health crisis that continues to grow—yet it remains one of the most misunderstood...