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Is It Better To Take Single Supplements Or A Combination Formula?

Twenty years ago, my sister, Joanne, brought my 7-year-old niece, Jennifer, to see me because she was struggling in school and had emotional outbursts. When I scanned Jen, I found she had a brain...
3 Part Series: How to Identify the Best Quality Supplements

Part 3 of 3: Supplement Manufacturing Programs: What You Need to Know

In the previous post (Part 2), we discussed what you need to know about how your supplements are formulated and developed. But how much do you really know about the manufacturing programs and processes?...
Habit to Boost Brain Function

What Is A Simple Habit To Boost Brain Function Every Day?

It seems there is an ongoing debate on whether taking a daily multivitamin is beneficial for your health or unnecessary. Finding the real answer to this question would take hours of research, reading articles...
9 ways to boost focus

9 Easy Ways To Boost Your Focus

Are you easily distracted when driving? Do you struggle paying attention to boring tasks? Do you generally have problems focusing, or know someone who does? If so, you are not alone! Can you believe...
11-Foods-You-Need-For-a-Bright-Mind

11 Foods You Need For a Bright Mind

If your memory is worse than it was ten years ago, you should know that your risk of dementia and Alzheimer’s has risen. Did you know that food can play an important role in...

10 Tips for a Better Night’s Sleep – Healthy Sleep Practices

Sleep troubles come in many varieties. Do you have trouble falling asleep? Do you go to sleep easily but wake up repeatedly throughout the night? Do you find it hard to drag yourself out...

8 Ways to Boost Your Probiotic Health with These Foods

“Bacteria in your food” typically gets a pretty bad rap since most of the time we’re thinking about the bad ones, like E. coli, listeria, or salmonella. The bacteria in probiotic foods, however, are...