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food cravings

Why-Choose-Plant-Based-Protein-Powder

Why Choose Plant-Based Protein Powders?

Protein is an Essential Building Block  Our bodies are incredibly efficient machines, performing thousands of functions each day without requiring any awareness on your part. When you consume nutrients, in the form of food,...
The-Last-Diet-You'll-Ever-Need

The Last Diet You’ll Ever Need

The Diet to End All Diets Going vegan, the Cabbage Soup Diet, a Paleo Diet, the Mediterranean Diet… We have all been there. You spend hours or even days trying to decide if or...
Can-You-Be-Born-With-a-Bad-Memory

Can You Be Born With a Bad Memory?

Is Bad Memory Due to Genetics? Can it be Fixed? No one quite knows how memory works, and although researchers are getting closer to figuring it out, there is conclusive evidence that you can...
best-foods-for-brain-health

Best Foods for Brain Health

Get Smart with a List of 12 Delicious Brain Healthy Foods Taking care of your brain may be as simple as eating the right foods, and consuming proper amounts of vitamins and other nutrients...
is-caffeine-bad-for-you

What Caffeine Does to Your Brain

Caffeine Truths and Myths: What Does Caffeine Do to Your Brain? It suddenly seems as though there’s a new coffee shop on every corner, selling highly caffeinated drinks packed with sugars and fat. As...
hypnosis-is-good-for-your-brain

Hypnosis is a Powerful Tool to Combat Negative Thinking and Bad Habits

Your brain is the most complex organ in the universe. It weighs about three pounds, or roughly 2 percent of your body’s weight, and yet it uses 20-30 percent of the calories you consume, 20...
have-yourself-a-smart-healthy-holiday-season

4 Tips to Become the Best Version of You This Year

4 Ways to Make the Season Merry and Bright Jingle bells, jingle bells – wait a minute. Hold your reindeer, there. If you are not feeling quite in the holiday swing of things yet,...

Meet Dr. Parris Kidd, Chief Science Officer

Under today’s intense pressures, we must actively work to conserve and improve our mental functions. The fast-growing body of neuroscience research proves that the human brain is always working to improve itself, and that...

Overcoming Cravings: The Ultimate Guide

craving (n.): an intense, urgent, eager, or abnormal desire or longing; yearning. Most people experience cravings on a daily basis. At 9 am, that donut looks delectable. At 1 pm, that hot, greasy slice...

3 Strategies for Overcoming Cravings

Are there times when cravings often get the best of you? Or are your loved ones concerned that certain behaviors you have seem out of control? Don’t get too down on yourself! This may...