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How to Stop Feeding Your Cravings

Let’s talk about that one thing we all love to do, that isn’t always good for us: eating. We know what we’re supposed to do, eat when you are hungry and stop when you...
6 Ways to Kick Sugar to Curb

6 Ways To Kick Sugar To The Curb

Back in 2014, in order to address a serious problem that is out of control, Berkeley, California became the first city in the United States to tax sugary drinks. Subsequently, many other U.S. cities...