Jennie Garth knows all about stress. From memorizing lines and long hours on set to photo shoots and interviews – and just always needing to be on her A game – the 90210 actor
Over the past decade, the popularity of green tea has exploded. Experts say that its touted health benefits are driving consumer demand. You can now find green tea on the menu at m
Now that summer is officially here, it’s that time of year again…VACATION! You’ve worked hard all year so it’s time for a break and time to relax. Time off is essential to
The Focus Struggle Are you easily distracted when driving? Do you struggle to pay attention to boring tasks? Do you generally have problems focusing, or know someone who does? If s
Vitamin D, which is technically a hormone rather than a vitamin, is a crucial nutrient. Unfortunately, many Americans – even those who eat a good diet – are vitamin D deficient
Are you still in hibernation mode? That’s OK. Everyone knows it feels better to cuddle up now, watch a movie, and drink a warm, frothy beverage when it’s cold outside or du
Brighten your mood and sidestep negative thoughts with serotonin and nutrients that can help promote calmness, satiation, and a more positive attitude. The human brain naturally pr
Your brain is the most complex organ in the universe. It weighs about three pounds, or roughly 2 percent of your body’s weight, and yet it uses 20-30 percent of the calories you
4 Ways to Make the Season Merry and Bright Jingle bells, jingle bells – wait a minute. Hold your reindeer, there. If you are not feeling quite in the holiday swing of things yet,