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3-Foods-To-Avoid-When-You’re-Stressed

3 Foods to Avoid When You’re Stressed

  Why is it that when we get stressed we begin to crave exactly the opposite of what is good for us? For many of us that struggle with stress, as soon as we...
3 things vegans should know

3 Things All Vegans Should Know

So you’ve decided to go vegan, or maybe you’re still considering it, and you want to know if you can really be healthy and feel good without eating meat or other animal products. Truthfully,...
Habit to Boost Brain Function

What Is A Simple Habit To Boost Brain Function Every Day?

It seems there is an ongoing debate on whether taking a daily multivitamin is beneficial for your health or unnecessary. Finding the real answer to this question would take hours of research, reading articles...
Healthy-Secret-for-Your-Brain

The Secret to Brain Health, Good Sex, and a Strong Heart

Blood flow is essential to life. Blood brings nutrients to your cells and takes away toxins. New research suggests that brain cells do not age as fast as we thought. Rather, it’s our blood...
4-Ways-Chocolate-Can-Boost-Your-Brain

4 Ways Chocolate Can Boost Your Brain

Your Brain on Dark Chocolate Lovers and chocoholics everywhere are overjoyed to know that some chocolate may actually be (gulp) very good for you and your brain. Turns out that chocolate, in its natural form,...
Why-Choose-Plant-Based-Protein-Powder

Why Choose Plant-Based Protein Powders?

Protein is an Essential Building Block  Our bodies are incredibly efficient machines, performing thousands of functions each day without requiring any awareness on your part. When you consume nutrients, in the form of food,...
(Recipe)-Meatless Monday-BrainSmart Smoothie

(Recipe) Meatless Monday: Brain-Smart Smoothie

Cherries and berries may not be available at a Farmer’s Market near you, yet, but frozen berries do retain their vitamins and nutrients well. Add healthy grams of fiber with spinach, dark greens and...
Recipe Cozy Yam Almond Mash

Cozy Yam Almond Mash

(RECIPE) Meatless Monday Enjoy our savory Meatless Monday recipe, developed by Tana Amen, BSN, RD, author of The Brain Warrior’s Way Cookbook.  She’s created a heart-warming indulgent dish chock-full of vitamins C and A,...

7 Ways to Boost Your Energy And Mental Focus

If you reach mindlessly for a cup of coffee or a sugar fix to get you through the day when energy or attention flags, consider eating something healthy instead, or trying a supplement that...
The-Last-Diet-You'll-Ever-Need

The Last Diet You’ll Ever Need

The Diet to End All Diets Going vegan, the Cabbage Soup Diet, a Paleo Diet, the Mediterranean Diet… We have all been there. You spend hours or even days trying to decide if or...