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11 Foods You Need For a Bright Mind

If your memory is worse than it was ten years ago, you should know that your risk of dementia and Alzheimer’s has risen. Did you know that food can play an important role in...
9 Vital Functions Of Vitamin D

9 Vital Functions Of Vitamin D

Vitamin D, which is technically a hormone rather than a vitamin, is a crucial nutrient. Unfortunately, many Americans – even those who eat a good diet – are vitamin D deficient. Typically, we get...

Do You Really Need Supplements? Think Before You Buy.

Ask yourself…do you: Spend the majority of your time outside where you breathe only fresh, unpolluted air? Drink only pure, clean water? Sleep 8-9 hours every night? Exercise every day? Experience little to no...