3 Powerful Supplements to Kick-start Your New Year’s Resolutions
The New Year has finally arrived and now is the time to get serious about your health goals. Regardless of which resolutions you made, protecting your brain should be at the top of the list. Optimizing brain function and performance is absolutely essential for starting off the New Year on the right foot…and for maintaining healthy habits throughout the year.
If one of your resolutions is to boost mental performance, getting nutritional support is a must. Using the most rigorous criteria for selecting high-quality nutrients, BrainMD offers a line of brain-directed, clinical strength supplements that can help improve your energy, memory and mood.
3 Powerful Supplements to Kick-start Your Resolutions
Brain & Memory Power Boost
Did you know that your brain requires at least 20 percent of your body’s total oxygen and blood sugar resources? Brain & Memory Power Boost is exclusively formulated to promote the brain’s versatile, intense energy generation and utilization, and to support the optimal functioning of its almost 200 billion cells.
This supplement includes 7 brain boosters clinically proven to promote brain energy levels, support brain connectivity, guard against excessive free radical production, and function synergistically to improve mental performance. Together these brain boosters help power up mental sharpness and cognition, so you can think fast on your feet, retain information and be more productive at work and in life.
Focus & Energy
It’s not uncommon for people to have periods where they feel tired or unfocused. BrainMD’s Focus & Energy was designed to promote sharpness, improve mental productivity, and prevent fatigue without lowering blood sugar. This supplement features an incredible array of “adaptogens,” potent plant concentrates proven to improve mental performance when under stress. It also contains choline, a vitamin-like nutrient that helps the brain make the key transmitter acetylcholine and works through additional metabolic pathways to promote endurance and overall vigor.
If you’re looking for a natural energizer that will help to improve your physical endurance, Focus & Energy is your best option. And, unlike the energy rush you can get from your stimulant of choice (coffee, diet soda, caffeine pills), there’s no dramatic drop in mood and energy with this nutritional supplement. Focus & Energy is safe, natural and non-habit forming.
Serotonin Mood Support
Our brain produces the naturally soothing neurotransmitter called serotonin. Serotonin plays many important roles in the brain’s biochemistry and is involved in maintaining a healthy mood. Serotonin Mood Support was developed to promote serotonin activity in the brain. This formula includes:
- Vitamin B6 – Vitamin B6 is fundamental to healthy nerve function. It is an essential co-factor for enzymes that make serotonin and other key transmitters.
- Methylfolate – The pre-activated and most readily utilized form of the folate vitamin is methylfolate. Methylfolate is paired with methyl-vitamin B12 to help ensure the brain makes sufficient melatonin, the sleep hormone.
- Saffron – As the world’s most expensive herb, saffron has a long history of being used to promote happiness. Saffron has consistently improved mood in clinical trials.
Lifestyle habits such as consuming smart carbohydrates in moderation and taking a dietary supplement like Serotonin Mood Support can work together to elevate mood and promote calm.
Staying on track with consistent fitness can be tough, but it doesn’t have to be. To optimize your chances of reaching your New Year’s goals, actively set yourself up for mind-body success.
To help you achieve your resolutions, here are 5 helpful tips to optimize your brain and body in the New Year and all year long:
5 Helpful Tips to Optimize Your Brain Health This Year
Goal-setting isn’t having a vague idea of something you’d like to obtain at some undetermined point in the future. The time to be intentional is now. Write down your resolutions in a calendar and then review them every day to track your progress. Establishing realistic goals that you can focus on daily will make a significant difference in your outlook on life.
Know Your Numbers
You can’t change what you don’t measure and having important health numbers at optimal levels is critical to brain function. Since it’s recommended that you get your numbers checked annually, why not do it at the beginning of the year when you’re already committed to achieving new health goals? Be sure to check your:
- Body mass index (BMI) – as your weight goes up, your brain function can go down.
- Blood pressure (BP) – as your BP goes up, it can damage blood vessels and negatively affect the functioning of your brain.
- Other important health numbers that can affect your brain – testosterone level, C-Reactive Protein (CRP), thyroid functioning, vitamin D level, fasting blood sugar, and hemoglobin A1c (HbA1c).
Get Adequate Sleep
If you were one of the many people who sacrificed quality sleep to keep up with the increased demands of the stressful holiday season, now is the time to reset the clock and get back to a healthy sleep schedule. To ensure that you have the energy you need to fast-track your New Year’s fitness goals, it’s recommended that you get 7-9 hours of sleep each night.
Find a Fitness Friend
One of the best ways to achieve fitness goals is to exercise with a partner or in a group. Besides making a workout more fun and interactive, having a buddy to keep you accountable on days when you feel like slacking off can be a huge help. Plus, you’ll be less likely to hit the snooze button when your fitness friend is counting on you to join them at the gym or for a morning jog.
When establishing your exercise benchmarks, write down the reward you’ll get once you achieve that goal. Don’t fudge on your goals, but make sure they’re attainable. It’s important to celebrate your wins…they will help keep you motivated. Treat yourself to a sports massage or a movie night. You deserve it.
Adopting these brain healthy habits can kick-start your New Year and help you meet, and exceed, your resolutions.
For more information about Brain & Memory Power Boost, Focus and Energy, Serotonin Mood Support or our full catalog of brain healthy supplements, visit the online store at BrainMD.
Keith is grateful to have the opportunity to write about supplements since many of them have made a dramatic difference in his life. He is often heard around the office saying, “We have supplements for that.”