6 Common Attention Issues & Solutions for Staying Focused
Do you have trouble concentrating in class or during meetings? Do you get antsy when listening to a speaker for an extended period? Does your mind drift from one random thought to another, never really focusing on the topic at hand? Did you stop to check your cell phone at any point while reading this paragraph?
In today’s busy world, giving our complete focus to one thing or person is becoming increasingly difficult…and is somewhat of a lost art. Attention issues not only impact performance in school, work, relationships and daily tasks, they also affect the way we function as human beings and how we perceive the world. And lest we think that the rapid rise of attention problems only afflicts the young, a growing number of adults are finding it harder and harder to remain organized, stay on task, and complete projects.
Short attention spans are a national health crisis that continues to grow – yet it remains one of the most misunderstood and incorrectly treated maladies today. Here are some common complications for those who struggle with their attention and focus:
Impulsivity can cause serious predicaments at school and work. Blurting out answers, speaking tactlessly or disrespectfully, and saying things without thinking are typical for impulsive people. For those who struggle with impulsivity, the mouth is often engaged before the brain, which can cause a whole host of problems.
Inability to focus while reading, participate in small groups, follow what teachers or other public speakers are saying, or perform well at tasks can all have negative effects on school, work and relationships. Having a short attention span and being easily distracted can affect nearly every aspect of your life.
Overactivity in kids can cause many complications in the classroom: children can be restless, disruptive, and annoying to other kids (not to mention the teacher). Restlessness in little kids, teens and adults can be a distraction to others in the class or at work who notice their constant movement (i.e., legs shaking, shifting weight in a chair, etc.).
This prevalent struggle can cause hardships in the classroom, office or at home. Forgetting to bring books home, leaving your laptop at work, and forgetting where you placed your keys are common complaints of absentmindedness.
Some people have trouble shifting their attention from one thing to another. They tend to get stuck or over focus, which can interfere with their ability to effectively take notes, track what’s being discussed in a lecture, or keep up with the normal flow of conversation among a group of friends.
Many people with attention issues wait until the last minute to complete their tasks for school or work. If it isn’t the night before, they can’t get their brain engaged enough to get the work done. Procrastination can cause work to be done poorly, partially or not at all.
Learning challenges aren’t unusual among people with attention disorders. It’s essential to recognize and treat these challenges so that you can perform up to your potential. Common learning problems include writing (getting thoughts from your brain to the paper), reading (shifting or reversing letters or numbers) and auditory processing (struggling to accurately hear what is being said).
Poor attention isn’t just a single and simple issue. Coping is not a one-size-fits-all solution. Here’s a look at the worst and best ways to improve your attention:
Worst Ways to Cope with Attention Issues
Tough It Out
Unaddressed attention challenges can have alarming consequences and are associated with higher incidences of academic problems, low self-esteem, job failure, incarceration, obesity, and divorce.
Attention concerns can be aggravated by a variety of factors, including diet, environmental toxins, and limited physical activity. People who solely rely on medications to treat their attention problems might only find temporary relief of their symptoms or might even encounter side effects.
Filling your schedule with too many activities or distractions can make the condition worse. Simplify your schedule and develop an effective treatment plan that will work best for your lifestyle.
Best Ways to Cope with Attention Issues
Learn more about attention issues and determine which ones you’re dealing with. Get professional help if necessary. This will assist you to accurately identify the areas that you’re struggling with so that you can take the appropriate steps to solve the problem.
Find Quality Care
What works for one person with attention concerns might not work for another – or could even make symptoms worse! Make sure you’re working with a qualified practitioner that truly cares about your individual health and wellbeing.
Comprehensive Strategy to Optimize Attention and Focus
Address your complaint comprehensively, including proper testing, diet, supplementation, and therapy. Find professionals open to the most comprehensive options for providing you with the support you need using the least toxic, most effective means possible.
There are many things you can do today to have better focus and energy. One of the best ways to support your attention is with high-quality, brain-healthy supplements…
Focus and Energy
Every now and again, everyone feels tired or unfocused. BrainMD’s Focus & Energy was designed to gently prevent fatigue without making you feel drained later, to promote mental sharpness, and to improve your mental (and physical) productivity and endurance. This supplement features a high potency green tea extract that intensifies oxygen and nutrient delivery to the brain, as well as an array of highly energizing traditionally proven herbs.
This breakthrough supplement features standardized concentrates on an incredible array of “adaptogens,” traditional plants proven to improve mental performance when under stress. Sensoril® ashwagandha has multiple impressive clinical trials. Rhodiola grows in the most extreme climates, and this concentrate is the most clinically validated. Asian (Panax) ginseng often is felt almost immediately, and this concentrate is loaded with brain-active ginsenosides.
Focus & Energy is formulated by BrainMD’s MD-PhD team specifically to reinforce the brain and body’s ability to fight fatigue and adapt to stress. It also contains choline, a vitamin-like nutrient that helps the brain make the key transmitter acetylcholine and has other metabolic pathways that promote endurance and vigor.
If you’re looking for a natural energizer, Focus & Energy helps fortify your body with specially selected nutrients that provide enhanced mental focus and sustained energy. And unlike the energy rush, you can get from your stimulant of choice (coffee, diet soda, caffeine pills), there’s no later dramatic drop in mood and energy with this dietary supplement. Focus & Energy is safe, natural and non-habit forming.
To be successful in today’s world, you need a clear mind and sharp focus. At BrainMD, we’re dedicated to providing the highest purity nutrients to give you the attention, total focus, and energy you need to do the things you love. For our full list of supplements, visit us at BrainMD.
Keith is grateful to have the opportunity to write about supplements since many of them have made a dramatic difference in his life. He is often heard around the office saying, “We have supplements for that.”
Latest posts by Keith Rowe
- The Best Ways to Practice Gratitude This Holiday Season - November 16, 2018
- How to Have a Healthy Gut in the Holidays - November 8, 2018
- The Top 10 Ways to Improve Your Emotional Well-being - November 1, 2018