Gut Health

Healthy Lifestyle, Mood

10 Things About Probiotics For Gut and Brain Health

10 Things About Probiotics For Gut and Brain Health Our gastrointestinal (GI) tract or “gut” houses a diverse population of bacteria (along with some viruses and fungi) that are friendly to us: we give them food and shelter and they help us run our life processes. In ecology, this is...

Brain Health, Memory

3 Natural Ways to Boost Your Mood and Memory

3 Natural Ways to Boost Your Mood and Memory Well known for building bones, vitamin D is essential for brain and body health. Optimal vitamin D levels can help enhance, protect the health of your organs, boost your overall brain function, and generally improve your well-being. Key Roles of Vitamin...

Brain Health, Memory

7 Natural Ways to Help Support Your Memory

7 Natural Ways to Help Support Your Memory Did you know that as you physically age, your brain can stay sharp? Your behavior and habits can either positively or negatively impact how well your brain functions as you get older. The good news is it’s never too late to take...

Brain Health, Featured

10 of the Best Ways to Protect Your Brain

10 of the Best Ways to Protect Your Brain Your brain is the most complex machine in the universe. No one knows exactly how complex the brain is, but scientists estimate you have more neurons in your brain than there are stars in the Milky Way Galaxy. As the executive...

Brain Health, Memory

One of the Best Natural Ways to Boost Your Memory

One of the Best Natural Ways to Boost Your Memory Do you often forget where you left your car keys? Do you struggle to remember words, faces, names or numbers? Maybe you’re finding it more and more difficult to keep up with conversations, or you’ve forgotten important appointments. If one...

Brain Health, Nutrition

The Best Protein for a High-performance Life

The Best Protein for a High-performance Life Food is medicine or poison. Your body will respond and perform according to how well you feed it. One of the macronutrients required for a high-performance life is protein. Proteins are integral components of every cell in your body. Thousands of protein enzymes...

Brain Health, Focus and Energy

One of the Best Ways to Boost Energy and Reduce Stress

One of the Best Ways to Boost Energy and Reduce Stress In today’s fast-paced, performance driven world, many people struggle to keep up with the demands of their crazy busy lives. When they experience too much stress, many adopt unhealthy methods for coping with daily pressures. School– It’s well known...

Brain Health, Ingredients

Where Can I Get High Quality Omega-3s?

Where Can I Get High Quality Omega-3s? With strong evidence supporting the positive effects of omega-3s EPA and DHA on the brain, heart and entire body, taking a fish oil supplement daily can have a significant impact on individual wellness. EPA and DHA The omega-3 essential fatty acids, EPA (eicosapentaenoic...

Brain Health, Healthy Lifestyle

7 Quick & Easy Ways to Balance Your Life

7 Quick & Easy Ways to Balance Your Life Your brain is a dynamic, ever-changing and incredibly complicated organ. No one knows exactly how complex the brain is, but scientists estimate you have upwards of 86 billion nerve cells in your brain, which is more than the number of stars...

Attention and Focus, Brain Health

5 Tips for Boosting Your Attention the Natural Way

5 Tips for Boosting Your Attention the Natural Way Do you have trouble concentrating in class or during meetings? Do you get antsy when listening to a speaker for an extended period? Does your mind drift from one random thought to another, never really focusing on the topic at hand?...