Solve Your Sleep Issues

Brain Health, Focus and Energy

Learn How Natural Sleep Aids Can Improve Your Health

Are you getting enough sleep? Do you have difficulties turning your brain off at night? Do you have irregular sleeping patterns that leave you tired all the time? Do you have harmful habits that prevent you from getting to bed at a decent hour (like eating unhealthy snacks while binge-watching...

Toxins to Watch Out For Your Brain and Body | BrainMD Life

Brain Health, Healthy Lifestyle

How to Rid Your Life of Harmful Toxins

“It’s a jungle out there Poison in the very air we breathe Do you know what’s in the water that you drink? Well I do, and it’s amazing.” Theme song from Monk, written by Randy Newman Intended as an amusing introduction to the TV show’s title character, the obsessive-compulsive detective...

How to Choose the Best Prenatal Vitamin

Brain Health, Family

How to Choose the Best Prenatal Vitamin

How to Choose the Best Prenatal Vitamin Congratulations! Whether you’re planning to have a baby, are currently pregnant, or have already delivered a bundle of joy, you’re entering an exciting new chapter of your life. While it’s normal to feel anxious about bringing a new life into the world, there...

Boost Your Mood With Vitamin D

Brain Health, Healthy Lifestyle

How to Boost Your Mood with Vitamin D

How to Boost Your Mood With Vitamin D Do you get enough vitamin D? There could be many warning signs or symptoms of vitamin D deficiency in your life or of someone you know, and it’s important to understand the importance of getting enough of this crucial vitamin. Vitamin D...

Relax The Mind With GABA

Brain Health, Calm and Relaxation

Relax Your Mind With GABA

Relax Your Mind With GABA Do you often feel worked up, irritable or sad for no good reason? Do you spend a lot of your time feeling stressed and worried? Not as interested in having fun? Have friends or family members expressed their concerns over your well-being? Though there could...

Omega 3 Fatty Acids Supplement Facts

Brain Health, Memory

Omega-3 Fatty Acids: Here’s the Facts & Latest Research

Most people know that the omega-3 fatty acids found in fish oil are good for their circulatory health. But many are unaware that these fatty acids are crucial for brain health. When it comes to the benefits of omega-3 supplementation with fish oil, it supports both a healthy heart and...

Turmeric & Curcumin Benefits

Brain Health, Healthy Lifestyle

Latest Research: Can Curcumin Support Your Memory?

Alzheimer’s disease (AD), diabetes, depression, and obesity are national health epidemics that continue to grow. The answer is not to see them as individual or separate disorders, but rather as different outcomes of the same unhealthy lifestyle. When it comes to Alzheimer’s, there’s good news and bad news. The Bad...

Make Memory A Priority | BrainMD Life

Brain Health, Healthy Lifestyle

How to Make Memory A Priority

Do you often forget where you left your car keys? Do you struggle to remember words, names, faces or numbers? Maybe you’re finding it more and more difficult to keep up with conversations…or you’ve forgotten important appointments…or you can’t make your favorite dish anymore because the recipe is too difficult...

Memory Loss: My Grandmother's Story

Brain Health, Family

When Memories Fade: My Grandmother’s Story

The Beginnings At first, it seemed harmless. Years ago, my grandmother started repeating conversations and asking questions multiple times. My grandma had always been a little absentminded. So my family and I thought these were just normal senior moments of forgetfulness. We shrugged it off as just a part of...

Brain Health, Memory

Top 5 Most Important Nutrients for Your Memory

Have you ever wondered why some people age more gracefully than others? Is it purely a matter of genetics? Or is it because they favored crossword puzzles over Sudoku? Or is because they were born on a Tuesday…at night…with a full moon out? The longevity code has perplexed scientists and...