Brain Health, Calm and Relaxation

3 of the Best Ways to Get Quality Sleep

3 of the Best Ways to Get Quality Sleep There’s a prevailing mindset among workaholic Americans that it’s socially acceptable to be sleep deprived. Many participate in work binges and settle for 4 to 5 hours of sleep per night, which simply isn’t an adequate amount of rest. According to...

Brain Health, Featured

Do You Know the Best Ways to Ensure a Healthy Pregnancy?

We Want to Help You Have a Healthy Pregnancy From the moment you learn you’re pregnant, one question that will remain at the forefront of your mind is: What can I do to make sure my baby is healthy? There are so many things that go into carrying a healthy...

Brain Health, Sleep

3 of the Best Ways to Improve the Quality of Your Sleep

3 of the Best Ways to Improve the Quality of Your Sleep Sleep is essential to your overall health and ability to function in life. But are you getting enough sleep? If not, it’s time to focus on sleep as if it’s one of the most important things in your...

Brain Health, Sleep

5 of the Best Natural Ways to Get Restful Sleep

5 of the Best Natural Ways to Get Restful Sleep If there was a free and easy way to improve your energy, mood and well-being, would you do it? Would it surprise you to learn that you already do it every night? Sleep is essential to your overall health and...

Brain Health, Mood

Top Tips for How to Overcome the Winter Blues

Top Tips for How to Overcome the Winter Blues Like it or not, winter is here. For some people, this season is filled with enjoyable things, like: crisper air, snowy vistas and winter sports. But for others, the colder months represent a downturn in mood and energy that leaves them...

Brain Health, Healthy Lifestyle

10 Ways to Keep Your Brain and Heart Healthy

10 Ways to Keep Your Brain and Heart Healthy It’s the season of the heart. Everywhere you look, there are heart-shaped candies, decorations and greetings cards. Not only is February the month for showing love to your Valentine, it’s also the perfect time to love your heart since it’s American...

Brain Health, Immunity

4 Immune Boosting Supplements to Take in the Winter

Supplements to Take in the Winter: Ways to Help Boost the Immune System During the cold months, many of us worry about becoming sick. Taking supplements in the winter can help get your immune system through harsh times. While healthy habits, like washing your hands throughout the day, will help...

Brain Health, Healthy Lifestyle

Learn How to Love Your Brain the Natural Way

Learn How to Love Your Brain the Natural Way Love is in the air. It’s the time of the year when we focus on romance, roses and boxes of chocolate. But while lavishing gifts on your significant other, don’t forget to focus on the one thing that has the biggest...

Brain Health, Memory

The Best Natural Ways to Boost Your Memory

The Best Natural Ways to Boost Your Memory Though no one knows exactly how memory works, it is affected by brain health. Sadly, it’s all too obvious when someone’s memory isn’t working well or is failing. Memory decline can be related to a variety of issues, such as: Poor lifestyle...

Brain Health, Healthy Lifestyle

19 Healthy Changes to Make in 2019

19 Healthy Changes to Make in 2019 The New Year is here and it’s time to rev up your motivation. Whether your goals include fitness, relationship, or lifestyle improvements, there are many strategies that can help you achieve your resolutions. Here are just a few… Realistic Goals Write down your...