wellness weekend guide

Brain Health, Healthy Lifestyle

Wellness Weekend Guide: 10 Ways to Reset & Recharge

Do you feel stressed out all the time? Do you have low energy or mood? From time to time, everyone encounters periods of exhaustion. There could be any number of reasons for your physical or emotional slump. Fortunately, there are also plenty of potential solutions to your burnout blues. The...

Brain Health, Calm and Relaxation

The Ultimate Self-Care Guide: How to Put Yourself First

The Ultimate Self-Care Guide If you’ve ever flown on a jet, you’ve heard the safety instructions that are announced over the speakers before the flight. You might remember the part of the script that says: “In the event of a sudden loss of cabin pressure, oxygen masks will automatically descend...

BrainMD Free Trials

Brain Health, Healthy Lifestyle

Get To Know Our Free Trial Program

BrainMD’s Free Trial Program At BrainMD we know that we have a lot to offer when it comes to quality and ultra-pure supplements. We also know that it can be tricky to decide which one is right for you without trying it beforehand. That’s why we offer Free Trials for...

Focus & Attention Solutions | BrainMD

Attention, Attention and Focus

6 Common Attention Issues & Solutions for Staying Focused

6 Common Attention Issues & Solutions for Staying Focused Do you have trouble concentrating in class or during meetings? Do you get antsy when listening to a speaker for an extended period? Does your mind drift from one random thought to another, never really focusing on the topic at hand?...

Strategies to Fight Fatigue

Brain Health, Focus and Energy

Healthy Strategies for Fighting Fatigue and Exhaustion

Healthy Strategies for Fighting Fatigue Stress is a normal and unavoidable part of living. Regardless of age, gender, ethnicity or station in life, no one is immune from the busyness of modern living. From work or school to shopping and paying bills, or just doing the many things that are...

Top 10 Best Snacks for Studying

Brain Health, Focus and Energy

Top 10 Healthy Snacks for Studying

So, you’re trying to hit the books…but does it feel like they’re hitting back? Maybe you’re studying for a major exam but just can’t seem to retain any information. Or perhaps you have a ten-page paper due tomorrow and just can’t get motivated to sit down at the keyboard. If...

Folate vs Folic Acid Supplements

Brain Health, Family

Folic Acid vs. Folate: Everything You Need to Know

Folic Acid or Folate? Did you know that there are 13 vitamins that are vital — essential — to your survival? Among them is the lineup of B vitamins with names like thiamin (for Vitamin B1), riboflavin (Vitamin B2), and niacin (vitamin B3). Then there’s folate, incredibly important for our...

What You Need in Your Multivitamin

Brain Health, Healthy Lifestyle

Why You Need More Than 9 Ingredients in Your Daily Multivitamin

Why You Need More Than 9 Ingredients in Your Daily Multivitamin Americans love vitamins and other dietary supplements. More than half of all American adults take supplements, and multiples are more popular than any other supplement category. This is good because scientific surveys consistently find that vitamin and mineral deficiencies...

6 Way to Refocus on Your New Year's Resolutions

Focus and Energy, Healthy Lifestyle

How to Re-Focus and Recommit to Your New Year’s Resolutions

6 Ways to Re-Focus and Recommit to Your New Year’s Resolutions So now that we’re a few months into the New Year, how are you doing with your resolutions? It’s natural for motivation to wane after settling back into your normal routine at home, school or work. However, that doesn’t...

Solve Your Sleep Issues

Brain Health, Focus and Energy

Learn How Natural Sleep Aids Can Improve Your Health

Are you getting enough sleep? Do you have difficulties turning your brain off at night? Do you have irregular sleeping patterns that leave you tired all the time? Do you have harmful habits that prevent you from getting to bed at a decent hour (like eating unhealthy snacks while binge-watching...