⎕ Make more money.
⎕ Lose weight.
⎕ Improve my love life.
⎕ Travel around the world.
⎕ Find more time for family.
Do any of those statements appear on your New Year’s resolution list? Perhaps they all do. After all, who wouldn’t want to achieve each of those goals?
What about education? Have you put off pursuing a degree because of time or money? Or because your motivation has waned over the years? Or because you’re afraid that you might fail…or succeed?
Have you considered taking online courses? Continuing your education online can be more cost-effective and convenient, especially if you’re a working professional or busy raising a family.
Embracing new knowledge will help keep your brain young and pliable while enriching every experience in your life.
To keep your brain sharp in the New Year, and all year long, here are our best ways to a brighter mind.
5 Ways to a Brighter Mind:
1. Use It or Lose It: One of the best ways to expand your horizons is to continually engage in new learning. When you stop learning, you start dying. Since your brain is like a muscle—the more you use it, the stronger it gets. When you learn something, new neural connections are created, which improves your capacity to remember. In fact, regardless of your age, mental exercise has an overall positive effect on your brain. On the other hand, when you stop learning, cognitive performance suffers as the internal connections in your brain begin to break apart.
2. Avoid Repetition: Even if your routine tasks are fairly complicated, such as teaching a college course or fixing a crashed computer network, they won’t help your brain as much as learning something new. Whenever the brain does something over and over, it learns how to do it using less and less energy. That tells us something about how to exercise the brain. Just doing crossword puzzles or Sudoku isn’t enough to actually enough to strengthen your brain. To get the maximum benefit from a brain training exercise, our brains need to be challenged with new forms of stimulation. Try something you haven’t done before such as doing math in your head, learning a foreign language, or challenging your taste buds.
3. Online Learning: To create a brighter future master your health, emotions, relationships, and brain with online courses. Check out Dr. Amen’s Amen University, founded in 2015 to teach people of all ages from all over the world about practical neuroscience. The courses center around the Amen Clinics Method, which has been used to help tens of thousands of patients from 111 countries. Here are just a few of the courses available at Amen University:
- Brain Thrive by 25 is made for students. Earn 3 transferable college credits through this scientifically-designed, research-based course designed for teenagers and young adults. Multi-Dimensional Education, Inc. (MDEI), an independent education research group, found that the 12-lesson course significantly decreased drug, alcohol and tobacco use, decreased depression, and improved self-esteem.
- BrainFit for Work & Life is for the professional. This easy-to-implement online course can help you build your competitive advantage in the workplace. We show you how to be a part of a brain-healthy team that is more efficient, innovative, less stressed, and mission-driven.
- Change Your Brain Masters is for anyone interested in taking a deep dive into personal brain improvement. This course teaches you how to implement brain health in your life. Learn basic neuroscience and how the brain works, how to manage others and their brain types, and learn how to utilize the Amen Clinic’s Alzheimer’s Risk Reduction Program.
- Healing ADD at Home in 30 Days is for anyone who wants to learn more about ADD. Comprehensive, thorough and powerful—this course was designed to teach anyone with ADD, or anyone who has a loved one with ADD, the tools, and strategies to succeed in the classroom, work, relationships and in life.
4. Give Yourself a Break: Many people equate taking breaks with wasting time, but research demonstrates that taking breaks actually improves your focus and efficiency. If you focus on a task for too long, your cognitive control system can start to fail. By switching your attention to something else briefly, you can then return to your original task with renewed focus.
5. Get Learning Support:
Trouble Focusing? If you’re easily distracted when you study, boost your potential with BrainMD’s Attention Support. Its ingredients were carefully chosen for their clinically proven benefits to concentration, calm, and overall self-control without pharmaceutical side effects.
Mentally Exhausted? If you get tired after a brief period of studying, BrainMD’s Focus and Energy can help you power through your coursework. If you’re looking for a smoother “pick me up,” Focus and Energy naturally supports your body’s energy level with green tea, choline, and ginseng. And unlike the quick burst and sudden drop in energy you get from go-to daily stimulants (coffee, diet soda, caffeine pills), you’ll experience consistent and clean energy.
For our full catalog of brain healthy supplements, visit the online store at BrainMD.
Keith is grateful to have the opportunity to write about supplements since many of them have made a dramatic difference in his life. He is often heard around the office saying, “We have supplements for that.”