Magnesium – The Triple Threat for Mood, Memory & Sleep
Maintaining a well-rounded diet has become increasingly difficult in our packaged, processed, fast-food society. The Standard American Diet (SAD), also called the Western Pattern Diet (WPD), lacks many essential nutrients and is loaded with foods that can be detrimental to your health. It mainly consists of red meat, processed meats, and dairy. It’s also high in sugar and salt and is loaded with bad carbohydrates.
These foods are often inflammatory and have been associated with a smaller hippocampus, the part of the brain used for memory function. This diet is typically linked to common conditions and chronic illnesses including diabetes, heart disease, obesity, metabolic disease, and irritable bowel syndrome.
Many Americans are missing out on healthy foods in their diet, such as: fruits, vegetables, fish, beans, nuts, seeds and poultry. Grains should be used sparingly since they convert quickly into sugars. Organic animal products are recommended to eliminate food grown or raised with synthetic pesticides, bioengineered genes, petroleum or sludge-based fertilizers, antibiotics, growth hormones or animal by-products.
A great way to establish healthy eating habits is to purge your pantry of unhealthy foods and add variety to your diet by trying new fruits and vegetables. Another is to take dietary supplements. One nutrient most Americans are deficient in is magnesium.
Magnesium is a mineral nutrient that’s fundamental to our health. The modern diet is low in magnesium, so taking a well-formulated magnesium supplement is good nutritional health insurance.
Benefits of Magnesium
Magnesium is necessary for all our cells to make and use energy. It maintains our DNA and gene structure and is required for more than 600 enzyme reactions in the body.
This powerful nutrient helps to regulate blood sugar, blood pressure and maintain normal heart rhythm and blood flow. Magnesium stimulates electrical activity in the brain and aids the brain’s ability to process information.
Magnesium helps promote memory, positivity and quality sleep. It’s used by the body for healthy aging, digestive efficiency, to prevent calcium overload, and to strengthen the immune system as an antioxidant. For those with vitamin D deficiencies, weight challenges, kidney stones or heart problems, this nutrient can help promote a healthier well-being.
The Dangers of Not Getting Enough Magnesium
The U.S. Government’s Centers for Disease Control and Prevention (CDC) conducts ongoing, in-depth surveys of the health and nutritional habits of Americans. Their most current data indicate that as many as 4 in 5 Americans aren’t achieving the Recommended Dietary Allowance (RDA) for magnesium.
Magnesium insufficiency is linked to poor muscle tone and greater chance of cramping or spasming. Clinical evidence also links low magnesium intakes to other brain, heart, circulatory, bone and joint problems. Individuals with intestinal or kidney problems, people who drink alcohol, those with poor blood sugar control, and the elderly are all more likely to be magnesium-deficient.
Some leafy-green vegetables, whole grains, nuts and beans are good magnesium foods, but dietary intake has declined by at least 40% in the last 4 decades due to changes in food harvesting and processing, water purification, and overall dietary habits. Since most people aren’t getting enough magnesium from diet alone, they need something to help fill the nutritional gap. BrainMD is proud to offer Magnesium Chewables…
Brain MD’s Magnesium Chewables
BrainMD’s Magnesium Chewables are sugar-free and have a delicious citrus flavor. Each tablet provides a considerable 150 milligrams of magnesium. We recommend chewing one tablet at a time and washing it down with water.
Sweating during workouts and sports activities removes magnesium, so it’s a good idea to chew one or two tablets afterwards. Muscle cramping or spasms in the head or limbs also may be eased by this safe, high-dose magnesium supplement. These potent nutrients can help to replace magnesium that’s been depleted by some medications. Sleep quality is also likely to improve by taking magnesium.
Magnesium is essential for a healthy pregnancy outcome. Pregnant and lactating women require adequate magnesium both for the baby’s development and for their health.
These tablets are free of magnesium oxide, commonly used in dietary supplements, which is very poorly absorbed and utilized. The other ingredients used to make these chewable tablets are free of sugar, dairy, glutens, corn, egg, yeast, or other allergens, with no artificial colorings or flavorings. Magnesium is well tolerated, safe to take long-term, and suitable for use by people of all ages.
At BrainMD, we’re committed to helping you achieve mind and body well-being. For more information about Magnesium Chewables and our full list of products, please visit us at BrainMD.
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