Healthy Holiday Tips
Do you ever feel sad or irritable for no reason? What about feeling anxious or worried? Unfocused? All these can be linked to brain neurotransmitters being out of whack.
Your mental state is affected greatly by your brain chemistry. When your brain transmitters are balanced, you can think more clearly, feel happier, and experience greater well-being. Some people have a sunny outlook on life, but others struggle to remain positive and even-tempered from day to day.
Proper neurotransmitter balance is essential for living a brain healthy life. The better our transmitters operate in balance with each other, the closer we are to having optimal mental function. Having a balanced brain is especially important during the holidays when plans often go awry, and stress levels are pushed to the boiling point.
3 Ways to Stress Less This Holiday Season:
Remaining in a blissful state of mind is easier to accomplish when you have a happy tune running through your head. Listen to brain-enhancing music specifically composed to enhance mood, gratitude, energy, focus, motivation, and inspiration.
Walk It Off
If you need a break from a movie marathon or if you just want to work off that extra slice of turkey or ham, taking a walk can be beneficial for you both physically and mentally. Walking can help you clear your mind, decrease anxiety, improve your mood and burn some calories all at the same time.
Mood Enhancing Nutrition
Due to the Standard American Diet (SAD), many people aren’t receiving proper nutrition from the foods they eat. The traditional holiday meal, though offering some healthy selections, is frequently accompanied by many nutritional pitfalls (i.e., stuffing, pumpkin pie and eggnog).
To fill in the nutritional gap during the holidays, it’s essential to take brain and mood-boosting supplements, such as:
In the brain, 5-HTP is readily converted to serotonin to help maintain mental and emotional well-being, reduce feelings of anxiety, and promote calm and relaxation.
As one of the B complex vitamins, B6 is a metabolic aid that maintains healthy nerve function. Taking B6 during the winter season can be a boon to your health since it helps support the body’s antioxidant defense enzyme network.
This amino acid regulates the excitability of nerve circuits in the brain and is considered the brain’s main “calming” neurotransmitter. Taking GABA during the holidays can be a huge help, especially when trying to find a parking spot at the mall or standing in line to purchase gifts or food for the holiday meal.
Taurine, an amino acid that helps stabilize our nerve cell electrical activity, is known as a mood booster. Taking taurine can help to keep the seasons bright.
Tyrosine is required for the production of the neurotransmitter dopamine. Having sufficient tyrosine in the brain promotes mental clarity in dealing with stress, which always comes in handy when attending family get-togethers.
The great news is that you can save a lot of money by getting all these nutrients in one supplement.
BrainMD’s NeuroLink supports a diverse array of such key transmitters as adrenaline, dopamine, serotonin, GABA, and glutamate. NeuroLink provides an exclusive blend of nutrients that can help you maintain a positive mood, keep your focus, and deal with stressful challenges by helping your neurotransmitters stay in balance.
NeuroLink has a 100% money-back guarantee. You have nothing to lose except for stress and worry.
For a complete list of Dr. Amen’s brain healthy supplements, visit the online store at BrainMD.
Keith is grateful to have the opportunity to write about supplements since many of them have made a dramatic difference in his life. He is often heard around the office saying, “We have supplements for that.”
Latest posts by Keith Rowe
- The Best Ways to Practice Gratitude This Holiday Season - November 16, 2018
- How to Have a Healthy Gut in the Holidays - November 8, 2018
- The Top 10 Ways to Improve Your Emotional Well-being - November 1, 2018