Are you getting enough sleep?
Do you have difficulties turning your brain off at night? Do you have irregular sleeping patterns that leave you tired all the time? Do you have harmful habits that prevent you from getting to bed at a decent hour (like eating unhealthy snacks while binge-watching your favorite TV show)?
If you answered “yes” to any of the above questions, you’re not alone.
According to research, as many as 70 million Americans have ongoing sleep problems which interfere with their daily functioning. And it’s progressively getting worse with the proliferation of gadgets and bad habits.
Risks of Sleep Deprivation:
Skimping on sleep can affect your health in more ways than you might imagine. Sleeping less than six hours a night is associated with:
- Lower overall blood flow to the brain
- Negative effects on your cognition, mood, and memory
- Greater appetite due to increases of the hormone ghrelin, known to affect obesity
- Loss of focus and willpower
- Low mood and occasional anxiety
Sleep issues also may contribute to mental unbalances. People with lack of sleep are four times more likely to develop feelings of melancholy compared to those with healthy sleeping patterns.
Benefits of Quality Sleep:
Sleep helps all the cells in the body repair and renew. It gives the brain a chance to wash away toxins that build up during the day and helps keep the nerve cell connections and pathways active and constantly self-renewing.
Having high-quality sleep is essential to wellness. If you have healthy habits, such as avoiding caffeine later in the day and getting regular exercise, but still have problems falling asleep, a scientifically formulated and safe dietary supplement that promotes healthy sleep may give you the relief you need.
The 4 Most Common Sleep Issues & Solutions:
1. Too Wired to Sleep
Perhaps you’re the life of the party who always seems to have an endless supply of energy. Or maybe you’re the kind of person who enjoys movie marathons or all-night video game binges. With so many exciting things to see and do, it can be a challenge to dial back the adrenaline and calm down long enough to fall asleep.
Suggested Supplement: Restful Sleep
If you aren’t getting the recommended 7 to 9 hours of sleep each night, you’re setting yourself up for a host of issues. When you fall behind on your sleep blood flow to your brain decreases, and you are much more likely to make bad decisions.
Scientists have discovered that the brain has a special “waste management system” that works to get rid of toxins while you sleep. This includes deposits thought to contribute to age-related memory issues. Without healthy sleep, the cleaning crew doesn’t have enough time to do their job and trash builds up, causing brain fog and memory problems.
Restful Sleep contains melatonin to keep you asleep throughout the night. It also includes the calming neurotransmitter GABA, as well as magnesium, vitamin B6 and valerian. Together, these nutrients produce a soothing, sedative effect that helps ease you into a peaceful sleep and get a long uninterrupted period of rest.
2. Too Stressed to Sleep
Maybe you have a looming deadline for a project at work or just remembered that you have a twelve-page paper due tomorrow for one of your classes. Or maybe you’re intently focused on a job promotion or simply enjoy working hard. Among workaholic Americans, there’s a prevailing mindset that it’s socially acceptable — and even a badge of honor — to get less rest. They may participate in work binges and settle for 4 to 5 hours of sleep per night, which simply isn’t an adequate amount of brain rest.
Suggested Supplement: Everyday Stress Relief
To stay healthy in today’s fast-paced world, you need to be more resilient to stress. Everyday Stress Relief replenishes your body’s levels of nutrients that can be depleted during times of excessive stress AND has herbal extracts clinically proven to have calming and antistress effects.
This formula includes:
- Magnesium, a mineral important for calm, balanced and mentally focused demeanor. The vitamin-like nutrient taurine that has versatile benefits for electrical transmission in the brain and supports the adrenal glands which are crucial for coping with stress.
- Holy Basil, revered in the East for improving adaptation to occasional anxiety, feelings of exhaustion, forgetfulness and other problems related to stress.
- L-theanine from green tea reduces tension and promotes rest without diminishing alertness.
- Relora® is a unique mix of two herbs that can enhance healthy management of the stress hormone cortisol while easing anger, negative mood, and confusion.
These well-studied nutrients and herbals support your body’s coping with stress on multiple levels. At the end of a stressful day, Everyday Stress Relief can help you stay calm so that you can drift off to a peaceful sleep.
3. Too Distressed to Sleep
Perhaps you’re dealing with significant emotional issues like losing a job or a loved one. Or perhaps your life just hasn’t turned out quite as you’d planned. Repetitive or automatic negative thoughts (ANTs), can take their toll on you mentally and prevent you from getting consistent and quality sleep.
Suggested Supplement: Serotonin Mood Support
Our brain produces the naturally soothing neurotransmitter called serotonin. Serotonin plays many important roles in the brain’s biochemistry and is involved in maintaining healthy mood and promoting feelings of calmness. Serotonin also can help control late-night appetite. This supplement is highly geared to promote serotonin activity in the brain.
- It contains 5-HTP, a nutrient that the brain can readily convert into serotonin on demand. It also contains saffron, the world’s most expensive herbal with a long history of traditional use for “inducing happiness”.
- Saffron has consistently improved mood in a number of clinical trials.
- Vitamin B6 is an essential cofactor for enzymes that make serotonin and other key transmitters.
- This formula also includes methylfolate, the pre-activated and most readily utilized form of the folate vitamin. Methylfolate is paired with methyl-vitamin B12 to help ensure the brain makes sufficient melatonin (our sleep hormone) AND has the biochemical tools for renewing and maintaining its almost-200 billion cells.
Lifestyle habits such as daily exercise, consuming “smart” carbohydrates in moderation, and taking a dietary supplement like Serotonin Mood Support can work together to elevate mood, promote calm and facilitate sustained and deep sleep.
4. Too Worried to Sleep
Do you get overwhelmed easily or have difficulty coping with new or challenging situations? Do you anticipate the worst and worry about every detail of your life… and the lives of your family and friends? If so, you might have a case of “monkey mind.” Monkey mind is a term used to refer to the chatter of worry, fear, and doubt that can be heard inside your head. Whether directed at yourself or others, monkey mind can rob you of joy, peace of mind, and a good night’s sleep.
Suggested Supplement: GABA Calming Support
Taming your anxious thoughts is integral to your happiness. When you’re calm and collected, you’re much less likely to overreact to the inevitable frustrations of life—and far more likely to think clearly and respond appropriately. If your hectic schedule is causing you too much aggravation, frustration, and irritability, take a deep breath and try GABA Calming Support.
GABA Calming Support helps stimulate the production of calming brain waves which promote relaxation. This formula provides a generous allowance of authentic GABA, identical to the transmitter the brain makes. GABA is the brain’s main calming transmitter. Vitamin B6 and magnesium facilitate GABA’s transmitter actions while having calming effects of their own. Lemon balm is a European herb that likely helps the brain conserve GABA. Clinical studies indicate it improves mood, and feelings of calmness.
Tips to Help You Establish a Healthier Sleep Routine
In addition to nutritional support, here are 5 additional tips that can help you establish a healthy sleep routine:
- Maintain a Regular Sleep Schedule
Regardless of how much sleep you got the night before, go to bed at the same time each night and wake up at the same time each morning, even on weekends.
- Create a Restful Environment
Make sure your bedroom is comfortable, not too hot or cold. Also, keep your room as dark as possible while sleeping. Use soothing nature sounds, soft music or even a fan to induce a relaxing mood that can lull you to sleep.
- Don’t Take Naps
This is one of the biggest mistakes you can make if you experience extreme wakefulness. Daytime naps will disrupt your nighttime sleep cycle.
- Get Regular Exercise
Physical exercise is perhaps the single most important thing you can do to keep your brain healthy. Exercise not only boosts blood flow to transport nutrients to the brain, but it also stimulates the brain to make new cells and tune up existing cell networks that help the brain self-regulate and calm down. However, be careful about exercising within four hours of the time you go to bed; for some people, vigorous exercise late in the evening generates so much energy it can keep them awake.
- Write It Down
Keeping a journal gives stressful thoughts a home, another place they can live instead of in your brain. Once those thoughts have been written down, they often lose their intensity and urgency, which will allow you to relax mentally. Writing in your journal 10 minutes before you go to bed can help release the stresses of the day and put you in a restful state of mind.
Lack of sleep is hazardous to your health. Protect your sleep as if it were one of the most important things you ever do—because it is! These 4 supplements provide safe and clinically proven ingredients that help you cope with stress, relax, fend off negative thoughts and anxieties, and get that great night’s sleep that your brain – and body – need.
At BrainMD, we’re dedicated to providing the highest purity nutrients to improve the quality of your sleep. For our full list of supplements, visit us at BrainMD.
Keith is grateful to have the opportunity to write about supplements since many of them have made a dramatic difference in his life. He is often heard around the office saying, “We have supplements for that.”
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