Omega-3 fatty acids are absolutely essential to your overall health, we need them to build brain cells, but believe it or not, our bodies don’t manufacture these essential nutrients on their own. To receive omega-3s, we have to incorporate certain foods into our diets and additionally make up the lack of dietary intake with supplements.
Optimize Brain Function
First, a little more about why you need omega-3s. EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are the two types of omega-3s found in fish oil. DHA is a vital component of cell membranes, especially in the brain and retina. It also ensures normal brain development in fetuses and infants, providing them with normal brain function throughout life. Without high levels of omega-3 fatty acids, the nerve cell membranes are less fluid and may cause nerve cells to react sluggishly and misfire. Omega-3s can also promote and support:
- Focus and attention
- Learning and memory
- Positive mood and wellbeing
Heart Healthy Benefits
Omega-3 fatty acids, specifically, EPA helps reduce inflammation through the body. When inflammation occurs in your body, it can damage blood vessels leading to heart disease and strokes. In addition to reducing inflammation omega-3 fatty acids are known to:
- decrease triglycerides
- contribute to lower blood pressure
- reduce blood clotting
Brain Healthy Foods
- Brussels Sprouts
Supplementing Your Diet
While increasing the amount of these foods in your daily diet will help increase your omega-3 intake, the best way to ensure you are reaching your omega-3 goals in through nutritional supplements.
Because the dietary sources for obtaining clean DHA and EPA—mostly cold-water, oily fish are increasingly limited and expensive, many experts recommend supplementing with omega-3s as the most convenient and effective means for achieving adequate omega-3 status. Omega-3 Power offers an excellent option for obtaining the DHA and EPA omega-3s your body needs to function at its best.
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