- Do you struggle with a low mood?
- Are you challenged with irritability?
- Do you worry frequently?
- Are you feeling fatigued?
If you answered yes to some or all of these questions, it is possible that you are experiencing a vitamin B6 deficiency. Previously thought to be relatively rare in the United States, research conducted at Tufts University has demonstrated that vitamin B6 deficiency is much more common than previously thought.
The B vitamin family is made up of eight B vitamins, each of which performs unique and important functions. Additionally, these important vitamins are water-soluble. Since they are eliminated in urine, we require a continuous daily supply in our diet as our bodies cannot store it. Otherwise, it is important to supplement to ensure sufficient intake.
Many people are surprised to learn about the critical role that vitamin B6, also known as pyridoxine, plays in their health. It is important in the production of such critical neurotransmitters as serotonin, epinephrine, norepinephrine, GABA – which help improve mood – and melatonin, a hormone that supports your natural body clock.
Additionally, vitamin B6 is essential for at least 100 enzymes that help the body utilize amino acids, fatty acids, and carbohydrates. It is also vital for early brain development and for supporting the body’s innate antioxidant defenses.
B vitamins, including vitamin B6, also help support adrenal function and help calm and maintain a healthy nervous system.
Although vitamin B6 is found in a variety of foods – like leafy green vegetables, chickpeas, tuna, beans, beef, liver, and bananas – there is growing evidence which suggests that the systemic inflammation underlying most chronic diseases may impair vitamin B6 metabolism.
Therefore, BrainMD Health is proud to utilize the two chemical forms of vitamin B6 that are most fully absorbed and utilized. Two of the products where these special forms of vitamin B6 can be found are Serotonin Mood Support and GABA Calming Support.
If you are interested in trying a supplement that promotes a tranquil mind and body while supporting your vitamin B6 levels, give Serotonin Mood Support or GABA Calming Support a try. Your satisfaction is guaranteed!