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Nutrition

The Best Healthy Foods to Eat This Holiday Season

The Best Healthy Foods to Eat This Holiday Season “My eyes were bigger than my stomach.” Have you ever said that after bingeing at a party or family feast? Overeating at social gatherings is...

PhosphatidylSerine (PS) – Brain Boosting Ingredients | BrainMD

Brain-Boosting Ingredients Series – PhosphatidylSerine (PS)  What are the basic ingredients for a brain healthy life? It all starts with pure and potent nutrients. BrainMD’s supplements are made with high-quality ingredients that can help improve brain...

How to Repair & Renew Your Brain Health

How to Repair & Renew Your Brain Health A blow to the head from a fall, car accident, football tackle (or other sports trauma), domestic violence or combat injury can muddle your mind and...
Ashwagandha

Ashwagandha – Brain Boosting Ingredients | BrainMD

Brain-Boosting Ingredients Series – Ashwagandha If we are what we eat, we’re made up of much more than the meal we cooked for dinner. It’s important to pay attention to your ingredients. Here at...
Top 10 Best Snacks for Studying

Top 10 Healthy Snacks for Studying

So, you’re trying to hit the books…but does it feel like they’re hitting back? Maybe you’re studying for a major exam but just can’t seem to retain any information. Or perhaps you have a...
6 Way to Refocus on Your New Year's Resolutions

How to Re-Focus and Recommit to Your New Year’s Resolutions

6 Ways to Re-Focus and Recommit to Your New Year’s Resolutions So now that we’re a few months into the New Year, how are you doing with your resolutions? It’s natural for motivation to...
Toxins to Watch Out For Your Brain and Body | BrainMD Life

How to Rid Your Life of Harmful Toxins

“It’s a jungle out there Poison in the very air we breathe Do you know what’s in the water that you drink? Well I do, and it’s amazing.” Theme song from Monk, written by...
How to Choose the Best Prenatal Vitamin

How to Choose the Best Prenatal Vitamin

How to Choose the Best Prenatal Vitamin Congratulations! Whether you’re planning to have a baby, are currently pregnant, or have already delivered a bundle of joy, you’re entering an exciting new chapter of your...

Top 5 Most Important Nutrients for Your Memory

Have you ever wondered why some people age more gracefully than others? Is it purely a matter of genetics? Or is it because they favored crossword puzzles over Sudoku? Or is because they were...
Vanilla-Tahini-Shake | BrainMD

Vanilla Tahini Protein Shake Recipe

How To Shake Up Your Protein Routine Honor Harvey, Amen Clinics Corporate Chef, suggests: “I love love to put a big fat tablespoon of Tahini in with the vanilla protein (Chocolate is good too…add a...