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Nutrition

Are You Taking the Right Supplements?

Many have wondered which is the better source of nutrients: food or supplements. As a rule, it’s typically better to get your vitamins naturally from foods. But there are always exceptions to the rule,...

Can the Food You Eat Affect Your Mood?

You already know that the food you eat each day plays a vital role in your overall health, but did you know that it can affect your mood too? Making healthier choices in your...
How to Choose Fish Oil That Will Help

How To Choose Fish Oil That Will Help, Not Hurt You

Recently, it was determined that, after vitamin and mineral supplements, fish oil was the most popular complementary health product used by adults in the United States. According to the National Center for Complementary and...
Reason to eat fruits and vegetables

A NEW Reason To Eat More Fruits and Vegetables?

Here’s one that you probably never heard before: Eating fruits and vegetables, can make you happier, according to research. Scientists from Dartmouth College and the University of Warwick analyzed the eating habits and mental health...
7 Must-Have Nutrients For Healthy Kids

7 Must-Have Nutrients For Healthy Kids

Thanks to the dramatic amount of growth and development they are experiencing, children need a generous allowance of vitamins and minerals. They are critical for their healthy growth, activity, learning, and behavior. Not getting...
Walnuts for Brain Health

Go walNUTS For Your Brain’s Health

The incredible health benefits of walnuts have been making us nuts…in a good way. We owe our thanks to Mother Nature for giving us one of the best foods for our brains and longevity....
3 things vegans should know

3 Things All Vegans Should Know

So you’ve decided to go vegan, or maybe you’re still considering it, and you want to know if you can really be healthy and feel good without eating meat or other animal products. Truthfully,...
Outsmart Cravings

6 Ways to Outsmart Your Cravings

Do you struggle with a lack of willpower and self-discipline? If you see a tray of warm, fragrant brownies or a deliciously cheesy pizza, is there just no stopping you? For many of us,...
Habit to Boost Brain Function

What Is A Simple Habit To Boost Brain Function Every Day?

It seems there is an ongoing debate on whether taking a daily multivitamin is beneficial for your health or unnecessary. Finding the real answer to this question would take hours of research, reading articles...
How-to-Stop-Feeding-Your-Cravings

How to Stop Feeding Your Cravings

Let’s talk about that one thing we all love to do, that isn’t always good for us: eating. We know what we’re supposed to do, eat when you are hungry and stop when you...