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Nutrition

Top 5 Most Important Nutrients for Your Memory

Have you ever wondered why some people age more gracefully than others? Is it purely a matter of genetics? Or is it because they favored crossword puzzles over Sudoku? Or is because they were...

How to Make Good on New Year’s Resolutions

“A goal without a plan is just a wish.” -Antoine de Saint-Exupery Have you been setting New Year’s Resolutions year after year without ever taking the first step to accomplishing it? Or have you,...

5 Ways to Keep Kids Healthy During the Holidays

Of the many responsibilities parents have during the holiday season, making sure their kids are safe and healthy is among the most important. But with the demands of holiday shopping, wrapping gifts, making travel...

Are You Taking the Right Supplements?

Many have wondered which is the better source of nutrients: food or supplements. As a rule, it’s typically better to get your vitamins naturally from foods. But there are always exceptions to the rule,...

Can the Food You Eat Affect Your Mood?

You already know that the food you eat each day plays a vital role in your overall health, but did you know that it can affect your mood too? Making healthier choices in your...
How to Choose Fish Oil That Will Help

How To Choose Fish Oil That Will Help, Not Hurt You

Recently, it was determined that, after vitamin and mineral supplements, fish oil was the most popular complementary health product used by adults in the United States. According to the National Center for Complementary and...
Reason to eat fruits and vegetables

A NEW Reason To Eat More Fruits and Vegetables?

Here’s one that you probably never heard before: Eating fruits and vegetables, can make you happier, according to research. Scientists from Dartmouth College and the University of Warwick analyzed the eating habits and mental health...
7 Must-Have Nutrients For Healthy Kids

7 Must-Have Nutrients For Healthy Kids

Thanks to the dramatic amount of growth and development they are experiencing, children need a generous allowance of vitamins and minerals. They are critical for their healthy growth, activity, learning, and behavior. Not getting...
Walnuts for Brain Health

Go walNUTS For Your Brain’s Health

The incredible health benefits of walnuts have been making us nuts…in a good way. We owe our thanks to Mother Nature for giving us one of the best foods for our brains and longevity....
3 things vegans should know

3 Things All Vegans Should Know

So you’ve decided to go vegan, or maybe you’re still considering it, and you want to know if you can really be healthy and feel good without eating meat or other animal products. Truthfully,...