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Learn About the 7 Types of ADD

Attention Deficit Disorder is one of the most well-recognized childhood developmental problems. But it doesn’t end in childhood. Did you know that a full 60% of those diagnosed with ADD in childhood will continue...

Protect Your Sleep With These Simple Tips

When Daylight Savings Time starts again on March 9, as we “spring forward” an hour, brain health warriors need to be on the ready. Here’s why. While we may enthusiastically welcome spring’s extended, light-filled...

Questions To Get Rid of Automatic Negative Thoughts

Don’t let stressful, negative thoughts hijack your happiness! When the National Safety Council reports that as much as 80% of all disease and illness is initiated and aggravated by stress, it may make you...

11 Simple Brain-Boosting Steps

Want to know the real secret to achieving the body you desire? Of course you do! The great news is that it is not a diet or new workout or any kind of quick...

Too Much Technology May be Having a Negative Impact

Do you crave one excitement after the other throughout your day? If so, you might want to consider your brain’s pleasure centers. To keep cravings in check, it’s very important to be sure your...

The 50 Best Brain Foods

Eat Great Brain Foods Foods that contain high amounts of antioxidants help your body and brain stay young. Several studies have found that eating food rich in antioxidants, which include many fruits and vegetables,...

Are You Ignoring the Most Common Signs of Stress?

Common Signs of Symptoms of Stress: Frequent headaches or migraines Gritting or grinding of teeth Tremors or trembling lips or hands Neck ache, back pain or muscle spasms Light-headedness, faintness, dizziness Hearing ringing, buzzing...