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10 Ways to Keep Your 4th of July Safe and Healthy

10 Ways to Keep Your 4th of July Safe and Healthy It’s time for sunshine, barbecues and fireworks. 4th of July celebrations can be a fun time to hang out with friends and family...

Is the Health of Your Brain a Priority?

Is the Health of Your Brain a Priority? The war for your health is won or lost in your brain. When your brain works right, your decisions are more likely to have a positive...

One of the Best Ways to Maximize Your Health

One of the Best Ways to Maximize Your Health Wherever they are in life, men want to be as healthy as they can be. But men’s health is constantly vulnerable to the pressures of...
Gut Health

10 Things About Probiotics For Gut and Brain Health

10 Things About Probiotics For Gut and Brain Health Our gastrointestinal (GI) tract or “gut” houses a diverse population of bacteria (along with some viruses and fungi) that are friendly to us: we give...

7 Quick & Easy Ways to Balance Your Life

7 Quick & Easy Ways to Balance Your Life Your brain is a dynamic, ever-changing and incredibly complicated organ. No one knows exactly how complex the brain is, but scientists estimate you have upwards...

10 Ways to Keep Your Brain and Heart Healthy

10 Ways to Keep Your Brain and Heart Healthy It’s the season of the heart. Everywhere you look, there are heart-shaped candies, decorations and greetings cards. Not only is February the month for showing...

Learn How to Sharpen Your Memory the Natural Way

Learn How to Sharpen Your Memory the Natural Way Anyone who wants their brain to perform optimally should be supplementing their healthy diet with nutrient concentrates. Though food can help promote brain health, numerous...

19 Healthy Changes to Make in 2019

19 Healthy Changes to Make in 2019 The New Year is here and it’s time to rev up your motivation. Whether your goals include fitness, relationship, or lifestyle improvements, there are many strategies that...

How to Crush Your Goals in the New Year

How to Crush Your Goals in the New Year The New Year is here! Did you make any resolutions? Perhaps you overdid it with the desserts during the holidays and this year you want...
Food that increase serotonin

3 Powerful Supplements to Kick-start Your New Year’s Resolutions

3 Powerful Supplements to Kick-start Your New Year’s Resolutions The New Year has finally arrived and now is the time to get serious about your health goals. Regardless of which resolutions you made, protecting...