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How to Practice Lifelong Learning

5 Reasons Why You Should Practice Lifelong Learning

  Why You Should Practice Lifelong Learning Have you ever made a list of goals that you wanted to accomplish? Maybe some of the goals were fitness or health-related? Many of us enjoy the...
Ways to stay healthy on labor day

10 Healthy Ways to Celebrate Labor Day

  10 Healthy Ways to Celebrate Labor Day Ready or not, summer is winding down, and fall is almost here. For many families, the Labor Day Weekend is the last hurrah before the kids...
6 Way to Refocus and Commit to Your Goals

How to Re-Focus and Commit to Your Goals

6 Ways to Re-Focus and Commit to Your Goals So now that we’re well into the year, and summer is officially over how are you doing with your goals? Or maybe you are feeling...

10 Ways to Keep Your 4th of July Safe and Healthy

10 Ways to Keep Your 4th of July Safe and Healthy It’s time for sunshine, barbecues and fireworks. 4th of July celebrations can be a fun time to hang out with friends and family...

Is the Health of Your Brain a Priority?

Is the Health of Your Brain a Priority? The war for your health is won or lost in your brain. When your brain works right, your decisions are more likely to have a positive...

One of the Best Ways to Maximize Your Health

One of the Best Ways to Maximize Your Health Wherever they are in life, men want to be as healthy as they can be. But men’s health is constantly vulnerable to the pressures of...
Gut Health

10 Things About Probiotics For Gut and Brain Health

10 Things About Probiotics For Gut and Brain Health Our gastrointestinal (GI) tract or “gut” houses a diverse population of bacteria (along with some viruses and fungi) that are friendly to us: we give...
How to Be Happy

How to Be Happy Again: 8 Ways to Get Yourself Out of a Rut

How to Be Happy Again Do you often catch yourself wondering how can I be happy again? Imagine your car gets stuck in some mud and can’t move forward. Do you just throw up...

7 Quick & Easy Ways to Balance Your Life

7 Quick & Easy Ways to Balance Your Life Your brain is a dynamic, ever-changing and incredibly complicated organ. No one knows exactly how complex the brain is, but scientists estimate you have upwards...
Avoid Toxins in Everyday Products | BrainMD

How to Avoid Harmful Toxins in Your Everyday Life

  “It’s a jungle out there Poison in the very air we breathe Do you know what’s in the water that you drink? Well I do, and it’s amazing.” Theme song from Monk, written...