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Boost Your Memory: Success Stories | BrainMD

Memory Month: Supplement Success Stories

The New Year has finally arrived and now is the time to get serious about your health goals. Regardless of which resolutions you made, protecting your brain should be at the top of the...
Vanilla-Tahini-Shake | BrainMD

Vanilla Tahini Protein Shake Recipe

How To Shake Up Your Protein Routine Honor Harvey, Amen Clinics Corporate Chef, suggests: “I love love to put a big fat tablespoon of Tahini in with the vanilla protein (Chocolate is good too…add a...
enrich life with learning | BrainMD Courses

How to Create a Brighter Future in the New Year

⎕ Make more money. ⎕ Lose weight. ⎕ Improve my love life. ⎕ Travel around the world. ⎕ Find more time for family. Do any of those statements appear on your New Year’s resolution...

How to Make Good on New Year’s Resolutions

“A goal without a plan is just a wish.” -Antoine de Saint-Exupery Have you been setting New Year’s Resolutions year after year without ever taking the first step to accomplishing it? Or have you,...

The Ultimate Holiday Survival Guide: How to Reduce Stress

Holiday Survival Guide: How to Reduce Stress The holidays are quickly approaching. Are you feeling more overwhelmed and frazzled than merry and cheerful? Not sure how to reduce stress? You’re not alone. A survey...

Do You Know How to Reduce the Stress of Holiday Travel?

As the song says, “There’s no place like home for the holidays.” Although visiting family and friends can be a joyful, memorable experience, the process of traveling can often be a hassle. Since you’ve...

What Do Sugar And Cocaine Have In Common?

This should come as no surprise…sugar is not your friend. Refined sugar is 99.4 to 99.7 percent pure calories, with no vitamins, minerals, fats, or proteins – just carbohydrates that spike blood sugar, followed...

8 Steps For Digging Yourself Out Of An Emotional Rut

Imagine your car gets stuck in some mud and can’t move forward. Do you just throw up your hands and let it stay there? Of course not. Yet oftentimes people allow themselves to stay...
Jet lag

6 Tips For Beating Jet Lag

Have you ever experienced disturbed sleep? Have you ever experienced disturbed sleep, daytime fatigue, difficulty concentrating and functioning, or stomach problems following international travel or frequent flying? If so, then you were likely experiencing...
How to Choose Fish Oil That Will Help

How To Choose Fish Oil That Will Help, Not Hurt You

Recently, it was determined that, after vitamin and mineral supplements, fish oil was the most popular complementary health product used by adults in the United States. According to the National Center for Complementary and...