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10 Ways to Keep Your Brain and Heart Healthy

10 Ways to Keep Your Brain and Heart Healthy It’s the season of the heart. Everywhere you look, there are heart-shaped candies, decorations and greetings cards. Not only is February the month for showing...

Learn How to Love Your Brain the Natural Way

Learn How to Love Your Brain the Natural Way Love is in the air. It’s the time of the year when we focus on romance, roses and boxes of chocolate. But while lavishing gifts...

19 Healthy Changes to Make in 2019

19 Healthy Changes to Make in 2019 The New Year is here and it’s time to rev up your motivation. Whether your goals include fitness, relationship, or lifestyle improvements, there are many strategies that...

How to Crush Your Goals in the New Year

How to Crush Your Goals in the New Year The New Year is here! Did you make any resolutions? Perhaps you overdid it with the desserts during the holidays and this year you want...

3 Powerful Supplements to Kick-start Your New Year’s Resolutions

3 Powerful Supplements to Kick-start Your New Year’s Resolutions The New Year has finally arrived and now is the time to get serious about your health goals. Regardless of which resolutions you made, protecting...

The Ultimate Gift You Can Give Your Friends and Family

The Ultimate Gift You Can Give Your Friends and Family The holidays are almost here. How are you doing with your holiday shopping? In addition to purchasing presents for family and friends, you might...

The Top 10 Ways to Improve Your Emotional Well-being

How to Improve Emotional Health According to the National Institutes of Mental Health – 51 percent of the U.S. population will suffer from a mental health issue at some point in their lives. Since...

5 Ways to Feel Better Fast AND Make It Last

How to Feel Better Fast All of us have felt stressed, traumatized, grief-stricken, or hopeless at some point in life. It’s perfectly normal to go through hard times or experience periods when we feel...

The 5 Best Ways to Take Care of Your Brain

The 5 Best Ways to Take Care of Your Brain Your brain is the most complex machine in the universe. No one knows exactly how complex the brain is, but scientists estimate you have...

The One Thing You Should Never Forget to Pack

The One Thing You Should Never Forget to Pack The weather is nice and you’re ready to get outside for some fun. Whether you’re hanging out at the beach, hitting the trail for a...