Browsing Category

Featured

The Best Ways to Practice Gratitude This Holiday Season

  The Best Ways to Practice Gratitude This Holiday Season With the holidays rapidly approaching, it’s time to focus on family and friends. It’s also the season to celebrate the many good things that...

How to Know What’s Going on Inside Your Brain | Brain Scans 101

How to Know What’s Going on Inside Your Brain | Brain Scans 101 According to the National Alliance on Mental Illness (NAMI), almost 44 million adults and 14 million children in the United States...

Head Injury Symptoms – Know the Warning Signs & Best Treatments

Head Injury Symptoms – Know the Warning Signs & Best Treatments There are approximately 2 million emergency room visits for head injuries in the U.S. annually. On top of this, there are hundreds of...

6 Tips to Help Repair Your Brain From Trauma

6 Tips to Help Repair Your Brain From Trauma Have you ever hit your head? Despite prevailing thought on the subject, you don’t have to be in a car accident or get concussed on...

Do You Know How to Reduce the Stress of Holiday Travel?

  As the song says, “There’s no place like home for the holidays.” Although visiting family and friends can be a joyful, memorable experience, the process of traveling can often be a hassle. Since...

Can the Food You Eat Affect Your Mood?

You already know that the food you eat each day plays a vital role in your overall health, but did you know that it can affect your mood too? Making healthier choices in your...

What Do Sugar And Cocaine Have In Common?

This should come as no surprise…sugar is not your friend. Refined sugar is 99.4 to 99.7 percent pure calories, with no vitamins, minerals, fats, or proteins – just carbohydrates that spike blood sugar, followed...

Do You Really Need All 8 B Vitamins?

Most medical students are taught that people do not need vitamins and supplements. If you eat a balanced diet, they are told, you get all of the nutrients needed. I was told this in...

A Sugar-Free, Caffeine-Free Energy Boost

You’re halfway through your long road trip and feel your eyes getting heavy. It’s 2PM and your ability to focus on work seems to have completely escaped you. After a less-than-optimal night’s sleep you...

8 Steps For Digging Yourself Out Of An Emotional Rut

Imagine your car gets stuck in some mud and can’t move forward. Do you just throw up your hands and let it stay there? Of course not. Yet oftentimes people allow themselves to stay...