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10 of the Best Ways to Protect Your Brain

10 of the Best Ways to Protect Your Brain Your brain is the most complex machine in the universe. No one knows exactly how complex the brain is, but scientists estimate you have more...

Do You Know the Best Ways to Ensure a Healthy Pregnancy?

We Want to Help You Have a Healthy Pregnancy From the moment you learn you’re pregnant, one question that will remain at the forefront of your mind is: What can I do to make...
Increase Serotonin Naturally

The Best Natural Ways to Increase Serotonin | BrainMD

The Best Natural Ways to Increase Serotonin Do you often have negative thoughts racing through your mind? Do you notice that you are more lethargic, irritable, or sad for no reason? Our brain requires...
3-Foods-To-Avoid-When-You’re-Stressed

3 Foods to Avoid When You’re Stressed

  Why is it that when we get stressed we begin to crave exactly the opposite of what is good for us? For many of us that struggle with stress, as soon as we...

The Best Ways to Practice Gratitude This Holiday Season

The Best Ways to Practice Gratitude This Holiday Season With the holidays rapidly approaching, it’s time to focus on family and friends. It’s also the season to celebrate the many good things that have...

How to Know What’s Going on Inside Your Brain | Brain Scans 101

How to Know What’s Going on Inside Your Brain | Brain Scans 101 According to the National Alliance on Mental Illness (NAMI), almost 44 million adults and 14 million children in the United States...

Head Injury Symptoms – Know the Warning Signs & Best Treatments

Head Injury Symptoms – Know the Warning Signs & Best Treatments There are approximately 2 million emergency room visits for head injuries in the U.S. annually. On top of this, there are hundreds of...

6 Tips to Help Repair Your Brain From Trauma

6 Tips to Help Repair Your Brain From Trauma Have you ever hit your head? Despite prevailing thought on the subject, you don’t have to be in a car accident or get concussed on...
Gut Health Messing With Your Brain

Is Your Gut Messing with Your Brain?

Is Your Gut Messing with Your Brain? It is estimated that the gastrointestinal tract is loaded with about 100 trillion microorganisms (bacteria, yeast, and others), about ten times the total number of cells in...
How to Increase Dopamine Naturally

7 Ways to Increase Dopamine, Focus, and Energy | BrainMD

How to Increase Dopamine Naturally Do you feel like you don’t have enough energy to get through the day? Is it hard to finish things once you’ve started them? Are you easily distracted? Do...