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Head Injury Symptoms – Know the Warning Signs & Best Treatments

Head Injury Symptoms – Know the Warning Signs & Best Treatments There are approximately 2 million emergency room visits for head injuries in the U.S. annually. On top of this, there are hundreds of...

6 Tips to Help Repair Your Brain From Trauma

6 Tips to Help Repair Your Brain From Trauma Have you ever hit your head? Despite prevailing thought on the subject, you don’t have to be in a car accident or get concussed on...

Do You Know How to Reduce the Stress of Holiday Travel?

As the song says, “There’s no place like home for the holidays.” Although visiting family and friends can be a joyful, memorable experience, the process of traveling can often be a hassle. Since you’ve...

Can the Food You Eat Affect Your Mood?

You already know that the food you eat each day plays a vital role in your overall health, but did you know that it can affect your mood too? Making healthier choices in your...

What Do Sugar And Cocaine Have In Common?

This should come as no surprise…sugar is not your friend. Refined sugar is 99.4 to 99.7 percent pure calories, with no vitamins, minerals, fats, or proteins – just carbohydrates that spike blood sugar, followed...

Do You Really Need All 8 B Vitamins?

Most medical students are taught that people do not need vitamins and supplements. If you eat a balanced diet, they are told, you get all of the nutrients needed. I was told this in...

A Sugar-Free, Caffeine-Free Energy Boost

You’re halfway through your long road trip and feel your eyes getting heavy. It’s 2PM and your ability to focus on work seems to have completely escaped you. After a less-than-optimal night’s sleep you...

8 Steps For Digging Yourself Out Of An Emotional Rut

Imagine your car gets stuck in some mud and can’t move forward. Do you just throw up your hands and let it stay there? Of course not. Yet oftentimes people allow themselves to stay...

5 Dos And Don’ts For Calming Anxiety

You’ve had a long and stressful day, as a matter of fact, this whole week has been pretty crazy, now what? You finally have a chance to stop, have some time for yourself, but...
6 Tips for School Success

6 Tips For School Success

Ready or not, summer break is winding down and the new school year is almost here! Did you know that children, teens, and young adults spend more than a third of lives in school...