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How to Create a Brighter Future in the New Year

⎕ Make more money. ⎕ Lose weight. ⎕ Improve my love life. ⎕ Travel around the world. ⎕ Find more time for family. Do any of those statements appear on your New Year’s resolution...

Healthy Holiday Tips

Do you ever feel sad or irritable for no reason? What about feeling anxious or worried? Unfocused? All these can be linked to brain neurotransmitters being out of whack. Your mental state is affected...

5 Ways to Keep Kids Healthy During the Holidays

Of the many responsibilities parents have during the holiday season, making sure their kids are safe and healthy is among the most important. But with the demands of holiday shopping, wrapping gifts, making travel...

Do You Know How to Reduce the Stress of Holiday Travel?

As the song says, “There’s no place like home for the holidays.” Although visiting family and friends can be a joyful, memorable experience, the process of traveling can often be a hassle. Since you’ve...

What Do Sugar And Cocaine Have In Common?

This should come as no surprise…sugar is not your friend. Refined sugar is 99.4 to 99.7 percent pure calories, with no vitamins, minerals, fats, or proteins – just carbohydrates that spike blood sugar, followed...

6 Tips For School Success

Ready or not, summer break is winding down and the new school year is almost here! Did you know that children, teens, and young adults spend more than a third of lives in school...

7 Tips To Help Your Kids Avoid Summer Brain Drain

Summer is here! However, along with warm weather, vacations, trips to the pool, and the Fourth of July comes a not-as-fun reality… the summer slide. Yes, there is actually a condition affecting school-aged children...
Healthy-Secret-for-Your-Brain

The Secret to Brain Health, Good Sex, and a Strong Heart

Blood flow is essential to life. Blood brings nutrients to your cells and takes away toxins. New research suggests that brain cells do not age as fast as we thought. Rather, it’s our blood...
Do-You-Have-the-Winter-Blues

Do You Have the Winter Blues?

Are you still in hibernation mode? That’s OK. Everyone knows it feels better to cuddle up now, watch a movie, and drink a warm, frothy beverage when it’s cold outside or during your chilly rainy...
The-Last-Diet-You'll-Ever-Need

The Last Diet You’ll Ever Need

The Diet to End All Diets Going vegan, the Cabbage Soup Diet, a Paleo Diet, the Mediterranean Diet… We have all been there. You spend hours or even days trying to decide if or...