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8 Ways to Help Your Child Thrive in the New School Year

8 Ways to Help Your Child Thrive in the New School Year The new school year is finally here! A new school year means helping your child adjust to new classrooms, new teachers and...

8 Ways to Help Your Teen Overcome Screen Obsession

8 Ways to Help Your Teen Overcome Screen Obsession Even though technology has improved our lives in profound ways, it has presented us with many unique challenges. While it’s true that technology has many...

5 Ways to Help Students Combat Negative Thoughts

5 Ways to Help Students Combat Negative Thoughts “I’m so stupid.” “I’m always messing things up.” “No one wants to be with me.”   Sadly, these types of negative beliefs are common for many...
Folate vs Folic Acid Supplements

Folic Acid vs. Folate: Everything You Need to Know

Folic Acid or Folate? Did you know that there are 13 vitamins that are vital — essential — to your survival? Among them is the lineup of B vitamins with names like thiamin (for...
How to Choose the Best Prenatal Vitamin

How to Choose the Best Prenatal Vitamin

How to Choose the Best Prenatal Vitamin Congratulations! Whether you’re planning to have a baby, are currently pregnant, or have already delivered a bundle of joy, you’re entering an exciting new chapter of your...
Memory Loss: My Grandmother's Story

When Memories Fade: My Grandmother’s Story

The Beginnings At first, it seemed harmless. Years ago, my grandmother started repeating conversations and asking questions multiple times. My grandma had always been a little absentminded. So my family and I thought these...
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How to Create a Brighter Future in the New Year

⎕ Make more money. ⎕ Lose weight. ⎕ Improve my love life. ⎕ Travel around the world. ⎕ Find more time for family. Do any of those statements appear on your New Year’s resolution...

Learn How to Stress Less During the Holidays

Learn How to Stress Less During the Holidays Do you ever feel sad or irritable for no reason? What about feeling anxious or worried? Unfocused? All these can be linked to brain neurotransmitters being...

5 Ways to Keep Kids Healthy During the Holidays

5 Ways to Keep Kids Healthy During the Holidays Of the many responsibilities parents have during the holiday season, making sure their kids are safe and healthy is among the most important. But with...

Do You Know How to Reduce the Stress of Holiday Travel?

Do You Know How to Reduce the Stress of Holiday Travel? As the song says, “There’s no place like home for the holidays.” Although visiting family and friends can be a joyful, memorable experience,...