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Family

Do You Know How to Reduce the Stress of Holiday Travel?

As the song says, “There’s no place like home for the holidays.” Although visiting family and friends can be a joyful, memorable experience, the process of traveling can often be a hassle. Since you’ve...

What Do Sugar And Cocaine Have In Common?

This should come as no surprise…sugar is not your friend. Refined sugar is 99.4 to 99.7 percent pure calories, with no vitamins, minerals, fats, or proteins – just carbohydrates that spike blood sugar, followed...

6 Tips For School Success

Ready or not, summer break is winding down and the new school year is almost here! Did you know that children, teens, and young adults spend more than a third of lives in school...

7 Tips To Help Your Kids Avoid Summer Brain Drain

Summer is here! However, along with warm weather, vacations, trips to the pool, and the Fourth of July comes a not-as-fun reality… the summer slide. Yes, there is actually a condition affecting school-aged children...
Healthy-Secret-for-Your-Brain

The Secret to Brain Health, Good Sex, and a Strong Heart

Blood flow is essential to life. Blood brings nutrients to your cells and takes away toxins. New research suggests that brain cells do not age as fast as we thought. Rather, it’s our blood...
Do-You-Have-the-Winter-Blues

Do You Have the Winter Blues?

Are you still in hibernation mode? That’s OK. Everyone knows it feels better to cuddle up now, watch a movie, and drink a warm, frothy beverage when it’s cold outside or during your chilly rainy...
The-Last-Diet-You'll-Ever-Need

The Last Diet You’ll Ever Need

The Diet to End All Diets Going vegan, the Cabbage Soup Diet, a Paleo Diet, the Mediterranean Diet… We have all been there. You spend hours or even days trying to decide if or...

How to Stop Emotionally Overeating

There’s an old adage that goes, “It’s better to face your stuff than to stuff your face.” In addition to being an obnoxious statement, that is far easier said than done! To maintain a...
have-yourself-a-smart-healthy-holiday-season

4 Tips to Become the Best Version of You This Year

4 Ways to Make the Season Merry and Bright Jingle bells, jingle bells – wait a minute. Hold your reindeer, there. If you are not feeling quite in the holiday swing of things yet,...

Kid’s NeuroVite Supplements

By definition, vitamins and essential minerals are substances that are essential for normal health and functioning. Without them we develop deficiency symptoms that can be serious. Since they cannot be made by the body...