The use of fermentation to preserve foods stretches back as far as human history itself. Indeed, evidence of fermented food and beverage preparation dates back to 10,000 B.C.! Pres
Have you ever been disappointed by an online personality test? Maybe the results placed you in a rigid category that left you feeling discouraged, confused, or even stigmatized. In
When you first set a new goal, working towards it can be exciting and fun. You start with a plan and a focus. But then, the excitement wears off, life happens, and it can be hard t
When actor and entrepreneur Gwyneth Paltrow, on a popular health podcast last year, revealed that she drinks bone broth for lunch, it garnered loads of media attention. Because peo
Many different medical philosophies have been developed and adopted over the centuries. In modern times, two major approaches have emerged – Western and Eastern medicine. Let’s
Collagen is undoubtedly one of the buzziest anti-aging/beauty supplements on the market today – and for good reason. A critical fibrous protein, collagen serves to provide struct
Are you noticing more wrinkles or less elasticity in your skin as you age? Have you ever wondered why joints start to ache more over the years? Could the protein that makes up a st
We all want to look and feel young. Unfortunately, many age-defying treatments come with unwanted side effects. That’s why collagen has become so popular in recent years. Consume
Do you find yourself reaching for that extra cup of coffee to help you get through the day? You aren’t alone. In today’s fast-paced world, we all could use more energy. Sadly,