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6 Way to Refocus on Your New Year's Resolutions

How to Re-Focus and Recommit to Your New Year’s Resolutions

6 Ways to Re-Focus and Recommit to Your New Year’s Resolutions So now that we’re a few months into the New Year, how are you doing with your resolutions? It’s natural for motivation to...

How to Make Good on New Year’s Resolutions

“A goal without a plan is just a wish.” -Antoine de Saint-Exupery Have you been setting New Year’s Resolutions year after year without ever taking the first step to accomplishing it? Or have you,...

Can the Food You Eat Affect Your Mood?

How to Boost Your Mood with Food You already know that the food you eat each day plays a vital role in your overall health, but did you know that it can affect your...

What Do Sugar And Cocaine Have In Common?

This should come as no surprise…sugar is not your friend. Refined sugar is 99.4 to 99.7 percent pure calories, with no vitamins, minerals, fats, or proteins – just carbohydrates that spike blood sugar, followed...
Reason to eat fruits and vegetables

A NEW Reason To Eat More Fruits and Vegetables?

Here’s one that you probably never heard before: Eating fruits and vegetables, can make you happier, according to research. Scientists from Dartmouth College and the University of Warwick analyzed the eating habits and mental health...
Outsmart Cravings

6 Ways to Outsmart Your Cravings

Do you struggle with a lack of willpower and self-discipline? If you see a tray of warm, fragrant brownies or a deliciously cheesy pizza, is there just no stopping you? For many of us,...
How-to-Stop-Feeding-Your-Cravings

How to Stop Feeding Your Cravings

Let’s talk about that one thing we all love to do, that isn’t always good for us: eating. We know what we’re supposed to do, eat when you are hungry and stop when you...
11-Foods-You-Need-For-a-Bright-Mind

11 Foods You Need For a Bright Mind

If your memory is worse than it was ten years ago, you should know that your risk of dementia and Alzheimer’s has risen. Did you know that food can play an important role in...
3-Foods-To-Avoid-When-You’re-Stressed

3 Foods to Avoid When You’re Stressed

Why is it that when we get stressed we begin to crave exactly the opposite of what is good for us? For many of us that struggle with stress, as soon as we begin...
9 Vital Functions Of Vitamin D

9 Vital Functions Of Vitamin D

Vitamin D, which is technically a hormone rather than a vitamin, is a crucial nutrient. Unfortunately, many Americans – even those who eat a good diet – are vitamin D deficient. Typically, we get...