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Sleep

How to Calm Your Mind So You Can Achieve Restful Sleep

Calm Your Mind & Achieve Restful Sleep As many as 70 million Americans have ongoing sleep problems. The list of reasons why people miss out on a good night’s sleep is extensive. So, what...

3 of the Best Ways to Get Quality Sleep

3 of the Best Ways to Get Quality Sleep There’s a prevailing mindset among workaholic Americans that it’s socially acceptable to be sleep deprived. Many participate in work binges and settle for 4 to...

3 of the Best Ways to Improve the Quality of Your Sleep

3 of the Best Ways to Improve the Quality of Your Sleep Sleep is essential to your overall health and ability to function in life. But are you getting enough sleep? If not, it’s...

5 of the Best Natural Ways to Get Restful Sleep

5 of the Best Natural Ways to Get Restful Sleep If there was a free and easy way to improve your energy, mood and well-being, would you do it? Would it surprise you to...

Solve Your Sleep Issues

Learn How Natural Sleep Aids Can Improve Your Health

Learn How Natural Sleep Aids Can Improve Your Health Are you getting enough sleep? Do you have difficulties turning your brain off at night? Do you have irregular sleeping patterns that leave you tired...

Do You Really Need All 8 B Vitamins?

Most medical students are taught that people do not need vitamins and supplements. If you eat a balanced diet, they are told, you get all of the nutrients needed. I was told this in...

What's Keeping You Up at Night?

What’s Keeping You Up At Night?

Did you know that getting less than seven hours of sleep a night has been associated with lower overall brain activity? It’s true! And this can negatively affect a whole range of issues such...

Are You Chronically Sleep Deprived?

You have been staring at the ceiling for hours now. The more you think about needing to fall asleep, the more you toss and turn, and all those ANTs start circling. When you wake...

Serotonin, Are You Getting Enough?

Brighten your mood and sidestep negative thoughts with serotonin and nutrients that can help promote calmness, satiation, and a more positive attitude. The human brain naturally produces a soothing neurotransmitter called serotonin, from before...

serotonin-what-is-it

Naturally Soothing Chemical Messenger Serotonin

  Your brain makes this naturally soothing chemical messenger called serotonin from a time before you born and continues throughout your lifetime. It plays many roles in the brain’s biochemistry – and it’s intimately involved...