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Gut Health

10 Things About Probiotics For Gut and Brain Health

10 Things About Probiotics For Gut and Brain Health Our gastrointestinal (GI) tract or “gut” houses a diverse population of bacteria (along with some viruses and fungi) that are friendly to us: we give...

3 Natural Ways to Boost Your Mood and Memory

3 Natural Ways to Boost Your Mood and Memory Well known for building bones, vitamin D is essential for brain and body health. Optimal vitamin D levels can help enhance, protect the health of...

7 of the Best Ways to Keep Your Relationships Positive

7 of the Best Ways to Keep Your Relationships Positive Do you know people who look at everything in a negative light? Or someone who struggles with feelings of sadness, lack of motivation, or...

How to Have Better Balance in Your Life

How to Have Better Balance in Your Life To be your best, you need your brain to be its best. When your brain works right, you tend to be effective, thoughtful, creative and energetic....

How to Calm Your Mind So You Can Achieve Restful Sleep

Calm Your Mind & Achieve Restful Sleep As many as 70 million Americans have ongoing sleep problems. The list of reasons why people miss out on a good night’s sleep is extensive. So, what...

Top Tips for How to Overcome the Winter Blues

Top Tips for How to Overcome the Winter Blues Like it or not, winter is here. For some people, this season is filled with enjoyable things, like: crisper air, snowy vistas and winter sports....

3 Powerful Supplements to Kick-start Your New Year’s Resolutions

3 Powerful Supplements to Kick-start Your New Year’s Resolutions The New Year has finally arrived and now is the time to get serious about your health goals. Regardless of which resolutions you made, protecting...
take-care-of-mental-health

Ways to Take Care of Your Mental Health During the Winter

Ways to Take Care of Your Mental Health During the Winter Winter is finally here! For many, this season is associated with happy things like crisp weather, warm beverages, and dazzling light displays. But...
3-Foods-To-Avoid-When-You’re-Stressed

3 Foods to Avoid When You’re Stressed

  Why is it that when we get stressed we begin to crave exactly the opposite of what is good for us? For many of us that struggle with stress, as soon as we...
wellness weekend guide

Wellness Weekend Guide: 10 Ways to Reset & Recharge

Do you feel stressed out all the time? Do you have low energy or mood? From time to time, everyone encounters periods of exhaustion. There could be any number of reasons for your physical...