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Mood

How to Cope with Stress: 6 Things You Can Do to Reduce Stress

How to Cope with Stress Are you so overwhelmed with daily responsibilities that you feel you just can’t keep up? While many in our society wear the “I’m More Stressed Than You” badge of...

4 of the Best Ways to Improve Stress and Mood

4 of the Best Ways to Improve Stress and Mood   We all experience stress. (True) All stress is bad. (False)   Contrary to popular belief, not all stress is bad. A little bit...

This is How Probiotics Can Help Support a Healthy Mood

This is How Probiotics Can Help Support a Healthy Mood Perhaps you’ve heard of probiotics and have wondered about their health benefits. If you aren’t taking probiotics, here are some essential facts you need...
Gut Health

10 Things About Probiotics For Gut and Brain Health

10 Things About Probiotics For Gut and Brain Health Our gastrointestinal (GI) tract or “gut” houses a diverse population of bacteria (along with some viruses and fungi) that are friendly to us: we give...

3 Natural Ways to Boost Your Mood and Memory

3 Natural Ways to Boost Your Mood and Memory Well known for building bones, vitamin D is essential for brain and body health. Optimal vitamin D levels can help enhance, protect the health of...
How to Be Happy

How to Be Happy Again: 8 Ways to Get Yourself Out of a Rut

How to Be Happy Again Do you often catch yourself wondering how can I be happy again? Imagine your car gets stuck in some mud and can’t move forward. Do you just throw up...

7 of the Best Ways to Keep Your Relationships Positive

7 of the Best Ways to Keep Your Relationships Positive Do you know people who look at everything in a negative light? Or someone who struggles with feelings of sadness, lack of motivation, or...

How to Have Better Balance in Your Life

How to Have Better Balance in Your Life To be your best, you need your brain to be its best. When your brain works right, you tend to be effective, thoughtful, creative and energetic....

How to Calm Your Mind So You Can Achieve Restful Sleep

Calm Your Mind & Achieve Restful Sleep As many as 70 million Americans have ongoing sleep problems. The list of reasons why people miss out on a good night’s sleep is extensive. So, what...

Ease Occasional Anxiety & Improve Your Mood with Vitamin D

Ease Occasional Anxiety & Improve Your Mood with Vitamin D Looking for a way to ease anxiety and get your happy self back? Did you know that vitamin D may play a big role...