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Mood

7 of the Best Ways to Keep Your Relationships Positive

7 of the Best Ways to Keep Your Relationships Positive Do you know people who look at everything in a negative light? Or someone who struggles with feelings of sadness, lack of motivation, or...

How to Have Better Balance in Your Life

How to Have Better Balance in Your Life To be your best, you need your brain to be its best. When your brain works right, you tend to be effective, thoughtful, creative and energetic....

How to Calm Your Mind So You Can Achieve Restful Sleep

Calm Your Mind & Achieve Restful Sleep As many as 70 million Americans have ongoing sleep problems. The list of reasons why people miss out on a good night’s sleep is extensive. So, what...

Top Tips for How to Overcome the Winter Blues

Top Tips for How to Overcome the Winter Blues Like it or not, winter is here. For some people, this season is filled with enjoyable things, like: crisper air, snowy vistas and winter sports....

3 Powerful Supplements to Kick-start Your New Year’s Resolutions

3 Powerful Supplements to Kick-start Your New Year’s Resolutions The New Year has finally arrived and now is the time to get serious about your health goals. Regardless of which resolutions you made, protecting...
take-care-of-mental-health

Ways to Take Care of Your Mental Health During the Winter

Ways to Take Care of Your Mental Health During the Winter Winter is finally here! For many, this season is associated with happy things like crisp weather, warm beverages, and dazzling light displays. But...
wellness weekend guide

Wellness Weekend Guide: 10 Ways to Reset & Recharge

Do you feel stressed out all the time? Do you have low energy or mood? From time to time, everyone encounters periods of exhaustion. There could be any number of reasons for your physical...

The Ultimate Self-Care Guide: How to Take Better Care of Yourself

The Ultimate Self-Care Guide If you’ve ever flown on a jet, you’ve heard the safety instructions that are announced over the speakers before the flight. You might remember the part of the script that...
Strategies to Fight Fatigue

Healthy Strategies for Fighting Fatigue and Exhaustion

Healthy Strategies for Fighting Fatigue Stress is a normal and unavoidable part of living. Regardless of age, gender, ethnicity or station in life, no one is immune from the busyness of modern living. From...
Folate vs Folic Acid Supplements

Folic Acid vs. Folate: Everything You Need to Know

Folic Acid or Folate? Did you know that there are 13 vitamins that are vital — essential — to your survival? Among them is the lineup of B vitamins with names like thiamin (for...