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Mood

Folate vs Folic Acid Supplements

Folic Acid vs. Folate: Everything You Need to Know

Folic Acid or Folate? Did you know that there are 13 vitamins that are vital — essential — to your survival? Among them is the lineup of B vitamins with names like thiamin (for...
Boost Your Mood With Vitamin D

How to Boost Your Mood with Vitamin D

How to Boost Your Mood With Vitamin D Do you get enough vitamin D? There could be many warning signs or symptoms of vitamin D deficiency in your life or of someone you know,...
Relax The Mind With GABA

Relax Your Mind With GABA

Relax Your Mind With GABA Do you often feel worked up, irritable or sad for no good reason? Do you spend a lot of your time feeling stressed and worried? Not as interested in...

The Ultimate Holiday Survival Guide: How to Reduce Stress

Holiday Survival Guide: How to Reduce Stress The holidays are quickly approaching. Are you feeling more overwhelmed and frazzled than merry and cheerful? Not sure how to reduce stress? You’re not alone. A survey...
How to Keep Calm This Holiday Season | BrainMD Life

How to Keep Calm This Holiday Season

The holidays. That time of year that we both cherish and dread.  Parties, travel, gifting, family, these can be both magical, and the reason many people experience increased stress and worry during the holidays....

Healthy Holiday Tips

Do you ever feel sad or irritable for no reason? What about feeling anxious or worried? Unfocused? All these can be linked to brain neurotransmitters being out of whack. Your mental state is affected...

Do You Know How to Reduce the Stress of Holiday Travel?

As the song says, “There’s no place like home for the holidays.” Although visiting family and friends can be a joyful, memorable experience, the process of traveling can often be a hassle. Since you’ve...

Can the Food You Eat Affect Your Mood?

You already know that the food you eat each day plays a vital role in your overall health, but did you know that it can affect your mood too? Making healthier choices in your...

A Sugar-Free, Caffeine-Free Energy Boost

You’re halfway through your long road trip and feel your eyes getting heavy. It’s 2PM and your ability to focus on work seems to have completely escaped you. After a less-than-optimal night’s sleep you...

8 Steps For Digging Yourself Out Of An Emotional Rut

Imagine your car gets stuck in some mud and can’t move forward. Do you just throw up your hands and let it stay there? Of course not. Yet oftentimes people allow themselves to stay...