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Memory

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6 Tips To Give Your Memory A Boost

“My memory is no good, but that is normal at my age.” We actually hear this lie from people who are thirty-five, forty-five, fifty-five, sixty-five, and older. The truth is that most memory problems...
6 Ways to Get Your Health Back

6 Ways to Get Your Health Back

There is just something about spring that evokes the desire to make changes. It is a time when many focus on house-cleaning…washing the blinds, putting away the winter clothes, and organizing yard sales. While...

The Best Brains Take What?

The key to getting a youthful brain could be as simple as a single herb. Not just any herb, though. I am not referring to any that might be growing in your garden and...
9 Vital Functions Of Vitamin D

9 Vital Functions Of Vitamin D

Vitamin D, which is technically a hormone rather than a vitamin, is a crucial nutrient. Unfortunately, many Americans – even those who eat a good diet – are vitamin D deficient. Typically, we get...
2 Products That Will Help Your Mood Under Stress

2 Products That Will Help Your Mood Under Stress

In our modern day world, it seems too easy to get caught up in the daily worries, to allow them to consume us. It seems like we don’t have enough time to stop and...
SAMe and Betaine TMG – The Mood Enhancing Power Couple

SAMe and Betaine TMG – The Mood Enhancing Power Couple

When your brain gets sick or ages, it is never just one biological mechanism, such as blood flow, that fails us, it is generally multiple mechanisms, such as blood flow, toxic buildup, nutrient depletion...
Healthy-Secret-for-Your-Brain

The Secret to Brain Health, Good Sex, and a Strong Heart

Blood flow is essential to life. Blood brings nutrients to your cells and takes away toxins. New research suggests that brain cells do not age as fast as we thought. Rather, it’s our blood...

Exercise for a Healthy Brain, a Stronger Heart

Most of the healthy habits that keep your brain healthy also keep your heart healthy – and the Amen Clinic has been saying that for years. Now, Boston University Medical Center is pretty close...
7-Ingredients-for-Brain-Health

7 Ingredients for Brain Health: When More is More

Your Brain is Elegant and Complicated Your brain is one of the most complicated machines in the world. It works through many different mechanisms, and it’s because of this diversity that our Brain &...
Can-You-Be-Born-With-a-Bad-Memory

Can You Be Born With a Bad Memory?

Is Bad Memory Due to Genetics? Can it be Fixed? No one quite knows how memory works, and although researchers are getting closer to figuring it out, there is conclusive evidence that you can...