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Focus and Energy

Do You Really Need All 8 B Vitamins?

Most medical students are taught that people do not need vitamins and supplements. If you eat a balanced diet, they are told, you get all of the nutrients needed. I was told this in...

A Sugar-Free, Caffeine-Free Energy Boost

You’re halfway through your long road trip and feel your eyes getting heavy. It’s 2PM and your ability to focus on work seems to have completely escaped you. After a less-than-optimal night’s sleep you...
Balanced Brain is a Happy Brain

A Balanced Brain Is A Happy Brain

Your brain is an incredibly complicated machine. No one knows exactly how complex it is, but scientists estimate you have roughly 86 billion neurons and 85 billion nonneuronal brain cells. That means that in...
Have Enough of These Neurotransmitters

Have Enough of These Three Neurotransmitters?

Do you ever feel sad or irritable for no reason? What about feeling anxious or worried? Do you struggle with being unfocused? All these can be linked to neurotransmitter levels being out of whack....
7 Ways to Boost Dopamine, Focus and Energy

7 Ways to Boost Dopamine, Focus and Energy

Do you feel you don’t have enough energy to get through the day? Is it hard to finish things once you’ve started them? Are you easily distracted? Do you find it hard to concentrate?...
9 ways to boost focus

9 Easy Ways To Boost Your Focus

Are you easily distracted when driving? Do you struggle paying attention to boring tasks? Do you generally have problems focusing, or know someone who does? If so, you are not alone! Can you believe...
Best and Worst Ways to Cope with ADD

Best and Worst Ways to Cope with Attention Issues

Attention Issues are not just a single and simple problem; therefore, coping is not a one-size-fits-all solution. Attention is a national health crisis that continues to grow—yet it remains one of the most misunderstood...

Sex and Your Brain

When you think of love or falling in love, romantics tend to connect those emotions to the heart, which may be the wrong organ entirely… In time for Valentine’s Day, potential lovers everywhere can...
7-Ingredients-for-Brain-Health

7 Ingredients for Brain Health: When More is More

Your Brain is Elegant and Complicated Your brain is one of the most complicated machines in the world. It works through many different mechanisms, and it’s because of this diversity that our Brain &...

7 Ways to Boost Your Energy And Mental Focus

If you reach mindlessly for a cup of coffee or a sugar fix to get you through the day when energy or attention flags, consider eating something healthy instead, or trying a supplement that...