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Focus and Energy

Top 10 Best Snacks for Studying

Top 10 Healthy Snacks for Studying

So, you’re trying to hit the books…but does it feel like they’re hitting back? Maybe you’re studying for a major exam but just can’t seem to retain any information. Or perhaps you have a...
6 Way to Refocus on Your New Year's Resolutions

How to Re-Focus and Recommit to Your New Year’s Resolutions

6 Ways to Re-Focus and Recommit to Your New Year’s Resolutions So now that we’re a few months into the New Year, how are you doing with your resolutions? It’s natural for motivation to...
Solve Your Sleep Issues

Learn How Natural Sleep Aids Can Improve Your Health

Are you getting enough sleep? Do you have difficulties turning your brain off at night? Do you have irregular sleeping patterns that leave you tired all the time? Do you have harmful habits that...

Do You Really Need All 8 B Vitamins?

Most medical students are taught that people do not need vitamins and supplements. If you eat a balanced diet, they are told, you get all of the nutrients needed. I was told this in...

A Sugar-Free, Caffeine-Free Energy Boost

You’re halfway through your long road trip and feel your eyes getting heavy. It’s 2PM and your ability to focus on work seems to have completely escaped you. After a less-than-optimal night’s sleep you...
Balanced Brain is a Happy Brain

A Balanced Brain Is A Happy Brain

Your brain is an incredibly complicated machine. No one knows exactly how complex it is, but scientists estimate you have roughly 86 billion neurons and 85 billion nonneuronal brain cells. That means that in...
Have Enough of These Neurotransmitters

Have Enough of These Three Neurotransmitters?

Do you ever feel sad or irritable for no reason? What about feeling anxious or worried? Do you struggle with being unfocused? All these can be linked to neurotransmitter levels being out of whack....
7 Ways to Boost Dopamine, Focus and Energy

7 Ways to Boost Dopamine, Focus and Energy

Do you feel you don’t have enough energy to get through the day? Is it hard to finish things once you’ve started them? Are you easily distracted? Do you find it hard to concentrate?...
9 ways to boost focus

9 Easy Ways To Boost Your Focus

The Focus Struggle Are you easily distracted when driving? Do you struggle to pay attention to boring tasks? Do you generally have problems focusing, or know someone who does? If so, you are not...
Best and Worst Ways to Cope with ADD

Best and Worst Ways to Cope with Attention Issues

Attention Issues are not just a single and simple problem; therefore, coping is not a one-size-fits-all solution. Attention is a national health crisis that continues to grow—yet it remains one of the most misunderstood...