6 Common Attention Issues & Solutions for Staying Focused Do you have trouble concentrating in class or during meetings? Do you get antsy when listening to a speaker for an extended period? Does your...
Healthy Strategies for Fighting Fatigue Stress is a normal and unavoidable part of living. Regardless of age, gender, ethnicity or station in life, no one is immune from the busyness of modern living. From...
So, you’re trying to hit the books…but does it feel like they’re hitting back? Maybe you’re studying for a major exam but just can’t seem to retain any information. Or perhaps you have a...
6 Ways to Re-Focus and Recommit to Your New Year’s Resolutions So now that we’re a few months into the New Year, how are you doing with your resolutions? It’s natural for motivation to...
Are you getting enough sleep? Do you have difficulties turning your brain off at night? Do you have irregular sleeping patterns that leave you tired all the time? Do you have harmful habits that...
Most medical students are taught that people do not need vitamins and supplements. If you eat a balanced diet, they are told, you get all of the nutrients needed. I was told this in...
You’re halfway through your long road trip and feel your eyes getting heavy. It’s 2PM and your ability to focus on work seems to have completely escaped you. After a less-than-optimal night’s sleep you...
Your brain is an incredibly complicated machine. No one knows exactly how complex it is, but scientists estimate you have roughly 86 billion neurons and 85 billion nonneuronal brain cells. That means that in...
Do you ever feel sad or irritable for no reason? What about feeling anxious or worried? Do you struggle with being unfocused? All these can be linked to neurotransmitter levels being out of whack....
Do you feel you don’t have enough energy to get through the day? Is it hard to finish things once you’ve started them? Are you easily distracted? Do you find it hard to...
